Podcast
Weekly Cycling
Podcast
Where masters cyclists and endurance athletes learn to train smarter, stay healthy, and improve performance to reach their goals.
Expert Insights and Advice
On The Consummate Athlete Podcast, we’re digging into how to be the best endurance athlete you can be. We talk to experts and athletes, and share our combined 40+ years of experience in the endurance sport world so that you can train efficiently and race smart.
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Podcast Episodes
Athlete Body Image – Danelle Kabush
Danelle Kabush Ph.D. is a Registered Clinical Counsellor & Mental Performance Consultant. She returns to the show to discuss athletic body image, parenting, and RED-S, a recent development, and expansion of the 'female athlete triad'. If you enjoy the show, please...
How to be a Happy Runner – David Roche Podcast
Accomplished runner and coach (and dog lover) David Roche joins us today to talk about running, coaching, law-degrees and being happy as a person. David brings HUGE enthusiasm to this episode so be ready to be PSYCHED no matter what sport you do. Check out The Happy...
Workout Timing, WTF is FTP, pre-race meals – Q&A
Q&A on the Consummate Athlete - pre race meals? - when to strength train if on same day as cardio workout? - Late Night Training and sleep? - FTP - Most important training metric If you enjoy the show, please consider supporting it by a) rate and review on...
Real Life Consummate Athlete – James Slauson
Today we interview one of our listeners to find out how incorporating more movement and sports into his life has changed his health and fitness. James Slauson MD is a doctor who has been a supportive listener of our show and truly a consummate Athlete. As a busy...
Becoming a Climber, Bone Density, Can Cycling Be Eco-Friendly? – Q&A
Today we discuss listener questions: - How to reconcile Sports and the Environment - Low Bone Density ... what now? - Prepping for a Hilly Race ... How and When should I start? + how to shift! - Sleeping less than 6 hours If you enjoy the show, please consider...
Bike Packing, DIY Ride Food – Matthew Kadey
Matthew Kadey MSc., RD is a Dietitian, Writer, and Photographer who has found a passion for bike-packing. He is on the show talking about how-to Bike Pack, some nutrition for on the bike based on his book 'Rocket Fuel' and also about his route/event BT700 that tours...
Keto, Fatigue, Training Anywhere -Jan2019 Q & A
Today we answer listener questions: - Keto what is one to do!!? - AM I tired or just lazy? How to know - what to do if you miss a day of training - What bike seat do you use? - How to train in the city or if really busy with a new job? If you enjoy the show, please...
Performance Nutrition – Lori Nedescu,RDN
Lori Nedescu is a Registered Dietitian. She joins us to talk about improving performance with good food and health practices. Lori started 'The Cadence Kitchen' which has become 'Hungry For Results', a nutrition resource for anyone looking to improve performance and...
Base, Endurance and Starting Strength = Q&A DEC 2018
Q & A Episode to end out 2018 discussing: Base Phase for training What is endurance training camps resolutions/goals and taking 'little steps' Strength training - how to get started, key equipment Reach out and tell us about your resolutions or questions for the...