Podcast
Weekly Cycling
Podcast
Where masters cyclists and endurance athletes learn to train smarter, stay healthy, and improve performance to reach their goals.
Expert Insights and Advice
On The Consummate Athlete Podcast, we’re digging into how to be the best endurance athlete you can be. We talk to experts and athletes, and share our combined 40+ years of experience in the endurance sport world so that you can train efficiently and race smart.
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Podcast Episodes
Athletes and Anxiety – Kathy Herzog
Kathy Herzog Psy.D.; Licensed Psychologist in Massachusetts who discusses anxiety and athletes with us on this episode. Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford...
Fueling Exercise for Females, Adding Races, Training on Vacation
Today we discuss: - differences in fueling workouts for women vs. men - suggestions for daily core routine - should you add races to the schedule? - training while on vacation Please consider supporting it by: a) Rate and review on your preferred app! Easy and...
Heat Adaptation, Hormones, Diet Trends – Stacy Sims
Dr. Stacy Sims discusses the latest research around heat adaptation and performance in the heat, hormones and diet trends that may not be providing the magic they are touted to. Make sure to check out Stacy's book Roar - https://amzn.to/2RARvMq Please consider...
Fueling in Heat, Race Season CTL, Fading
Today we answer your questions! Get your questions in for the next Q &A using the contact form on www.consummateathlete.com Topics Covered: - Fueling in the heat - Cyclocross bike fit + numb hands - Fueling after Late night training - Race season Training Load...
Advice from 5 Amazing Female Athletes on The Consummate Athlete Podcast
This episode of the Consummate Athlete Podcast was released on the day Shred Girls: Lindsay's Joyride came out last month, but I wanted to highlight it because holy $hit it has some amazing points! (Also, if you got a copy of Shred Girls, do me a HUGE FAVOR and review...
The Latest Performance Science – Dr. Marc Bubbs
Today we hear about the Latest Performance Science from Dr. Marc Bubbs. A Naturopathic Doctor, Speaker, Performance Nutrition Lead for Canada Basketball and former Strength Coach. Dr. Bubbs advocates for achieving your performance potential and maximizing your health...
Recovery Fuel, FOMO, Imperfect Training
Molly and Peter discuss several questions today - thanks for your questions and comments! Discussed today: - saddle issues on the trainer - Fueling recovery in the hours-days after big workouts and races - FOMO - missing out on big training + social media - Getting...
Adventures, Pain and Mindset – Rebecca Rusch
Rebecca Rusch joins us to talk adventures, endurance and how to go long. - Rebecca's Core Values - Gear and strategy for gravel and long adventures like Iditarod, Kanza, and Leadville - Mindset and Mantras - Feeling unprepared for big adventures + more! If you enjoy...
Imposter Syndrome, Training in Race Season + Bunny Hops
Today we discuss your questions: - Dealing with Imposter Syndrome at races/events - How to train during race season? - How to figure out what to do with all the Pro 'advice' and studies? - Bunny Hops? If you enjoy the show, please consider supporting it by a) rate and...