Podcast
Weekly Cycling
Podcast
Where masters cyclists and endurance athletes learn to train smarter, stay healthy, and improve performance to reach their goals.
Expert Insights and Advice
On The Consummate Athlete Podcast, we’re digging into how to be the best endurance athlete you can be. We talk to experts and athletes, and share our combined 40+ years of experience in the endurance sport world so that you can train efficiently and race smart.
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Podcast Episodes
Imposter Syndrome, Training in Race Season + Bunny Hops
Today we discuss your questions: - Dealing with Imposter Syndrome at races/events - How to train during race season? - How to figure out what to do with all the Pro 'advice' and studies? - Bunny Hops? If you enjoy the show, please consider supporting it by a) rate and...
Advice from 5 Amazing Female Athletes
Today's episode shares top advice from top female athletes: Katarina Nash - Structuring your year and finding balance by mixing your focus Hannah Rae Finchamp - Getting over 'Perfect " Shed that expectation that everything is going to be perfect. Kate Courtney -...
Getting Your Kids on Bikes – Katie Macarelli
atie Macarelli talks to Molly today about parenting, getting kids into cycling and interested in the outdoors and being active. If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You! b) Pre-Order...
Motivating Your Workout – Simon Marshall
Today we interview Simon Marshall a Sport Psychologist and co-author of the popular book 'The Brave Athlete'. We talk about different ways to motivate your workout and when you should pull the plug on a workout. Get the Brave Athlete = https://amzn.to/2J3ch4V Listen...
MTB Stage Racing + Gravel Grinding – Geoff Kabush
Professional Mountain Biker Geoff Kabush joins the podcast for a second time to talk about training for different events, MTB Stage Racing tips, Gravel Grinding strategies (DK200!), Beer+Pushups, how we should deal with doping and finally on what keeps him training...
Post-Race – Goals, Expectations & Next Steps
Today we field a couple of questions about dealing with post race feelings. How to prepare for a great post-race, what to pack in your post-race bag, how to take information from a Great (and not so great race) and common-pitfalls like changing everything after a bad...
Life is a Marathon – Matt Fitzgerald
Writer Matt Fitzgerald returns to the show to discuss his Memoir, 'Life is A Marathon'. Set around 8 marathon races where we meet runners for whom running serves different purposes. The more personal aspect of the book is Matt's own relationship to the sport--and how...
Race weight, Pantry Staples, Perfect Meals – Lori Nedescu
Lori Nedescu a Nutritionist returns to chat with Molly Hurford about race weight, stocking your pantry for successful eating and putting together a great meal. Follow Lori at https://www.instagram.com/hungryforresults/ If you enjoy the show, please consider supporting...
MTB vs. Road bike, skill of fueling, saddle sores, ankle mobility
Q&A Episode MTB on the road for training? Getting through base training without a saddle sore? Tips for getting good at eating/drinking on the bike? Tight calves—help! If you enjoy the show, please consider supporting it by a) rate and review on your preferred...