Podcast
Weekly Cycling
Podcast
Where masters cyclists and endurance athletes learn to train smarter, stay healthy, and improve performance to reach their goals.
Expert Insights and Advice
On The Consummate Athlete Podcast, we’re digging into how to be the best endurance athlete you can be. We talk to experts and athletes, and share our combined 40+ years of experience in the endurance sport world so that you can train efficiently and race smart.
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Podcast Episodes
Hydration, Pivoting with Injury, Picking up new sports – Andy Blow
Andy Blow is a true consummate athlete having learned, competed and trained for football (soccer), triathlons, kayaking and along the way earned a degree, founded a business and raised a healthy family. Please consider supporting it by: a) Rate and review on your...
Nutrition for multi-day events + hydration
The latest Consummate Athlete podcast goes into details about fueling for multi-day track, charity and similar events where you have to be ready to ride for many days but you also must deal with stoppages and different patterns in riding and food. What have you done?...
Fueling for Track, donut rides, charity rides + hydration
Today we discuss nutrition for a host of different events ranging from multi-day track events, multi-day charity events and 'donut' rides that push riders to go fast while also consuming a lot of food (or food quickly!). Hydration importance and strategies. Please...
Racing Multiple Disciplines with Juliet Elliott + Bonus Colorado Classic Interview
Today we compile two interviews with two amazing women. One with Juliet Elliott on Racing all sorts of bikes and one with Lucy Diaz, the COO of the Colorado Classic race, talking about this women's only race. Please consider supporting it by: a) Rate and review on...
Retirement, Zones, Weight Loss, Running while Riding
Peter and Molly discuss your questions today: - What to do when you stop competing!? Imposter Syndrome etc. - What are my HR Zones, how to set, race maximum vs. training max? - weight loss - loose 5 lbs? - How to run and ride at the same time? Please consider...
RANGE – Being A Generalist – David Epstein
Author David Epstein joins us to talk about being a generalist. Someone who has a variety of experiences in athletics, school or areas of life that allow them to make connections that a specialist may not make. As a Consummate Athlete listener, you should be very...
Are you in a Plateau? Supplements? Post-workout for busy people
Today we discuss: - How to know if you are plateauing and what to do about it - Supplements - are they good? - Post-workout for Busy People? Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by...
Trail Running, Camping & Cooking – Morgan Sjogren
Morgan Sjogren talks to Molly about Trail Running, Camping, Cooking while camping and ... Living Outlandish. get Outlandish via Amazon Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly...
Time-Limited Cx Training, Healthy Veg, routines, getting old
Today we discuss: - Stand-up desks and recovery - Training for cyclocross with limited time - sticking to routines - any tricks? - healthy eating while vegetarian? - Aging Athletes - strategies and changes needed? Please consider supporting it by: a) Rate and review...