Podcast
Weekly Cycling
Podcast
Where masters cyclists and endurance athletes learn to train smarter, stay healthy, and improve performance to reach their goals.
Expert Insights and Advice
On The Consummate Athlete Podcast, we’re digging into how to be the best endurance athlete you can be. We talk to experts and athletes, and share our combined 40+ years of experience in the endurance sport world so that you can train efficiently and race smart.
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Podcast Episodes
RANGE – Being A Generalist – David Epstein
Author David Epstein joins us to talk about being a generalist. Someone who has a variety of experiences in athletics, school or areas of life that allow them to make connections that a specialist may not make. As a Consummate Athlete listener, you should be very...
Are you in a Plateau? Supplements? Post-workout for busy people
Today we discuss: - How to know if you are plateauing and what to do about it - Supplements - are they good? - Post-workout for Busy People? Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by...
Trail Running, Camping & Cooking – Morgan Sjogren
Morgan Sjogren talks to Molly about Trail Running, Camping, Cooking while camping and ... Living Outlandish. get Outlandish via Amazon Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly...
Time-Limited Cx Training, Healthy Veg, routines, getting old
Today we discuss: - Stand-up desks and recovery - Training for cyclocross with limited time - sticking to routines - any tricks? - healthy eating while vegetarian? - Aging Athletes - strategies and changes needed? Please consider supporting it by: a) Rate and review...
Athletes and Anxiety – Kathy Herzog
Kathy Herzog Psy.D.; Licensed Psychologist in Massachusetts who discusses anxiety and athletes with us on this episode. Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford...
Fueling Exercise for Females, Adding Races, Training on Vacation
Today we discuss: - differences in fueling workouts for women vs. men - suggestions for daily core routine - should you add races to the schedule? - training while on vacation Please consider supporting it by: a) Rate and review on your preferred app! Easy and...
Heat Adaptation, Hormones, Diet Trends – Stacy Sims
Dr. Stacy Sims discusses the latest research around heat adaptation and performance in the heat, hormones and diet trends that may not be providing the magic they are touted to. Make sure to check out Stacy's book Roar - https://amzn.to/2RARvMq Please consider...
Fueling in Heat, Race Season CTL, Fading
Today we answer your questions! Get your questions in for the next Q &A using the contact form on www.consummateathlete.com Topics Covered: - Fueling in the heat - Cyclocross bike fit + numb hands - Fueling after Late night training - Race season Training Load...
Advice from 5 Amazing Female Athletes on The Consummate Athlete Podcast
This episode of the Consummate Athlete Podcast was released on the day Shred Girls: Lindsay's Joyride came out last month, but I wanted to highlight it because holy $hit it has some amazing points! (Also, if you got a copy of Shred Girls, do me a HUGE FAVOR and review...