Podcast
Weekly Cycling
Podcast
Where masters cyclists and endurance athletes learn to train smarter, stay healthy, and improve performance to reach their goals.
Expert Insights and Advice
On The Consummate Athlete Podcast, we’re digging into how to be the best endurance athlete you can be. We talk to experts and athletes, and share our combined 40+ years of experience in the endurance sport world so that you can train efficiently and race smart.
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Podcast Episodes
Cyclocross – Rain clothing, Toe Spikes and should you use Heart Rate
The latest Podcast Episode discusses some big questions and concepts that might help your racing and rides in the fall, winter and anytime the weather gets rainy, muddy or snowy! Rain GearSetting up your car for successhow/if to use power/hr / speed in workoutsrace...
Cyclocross Q&A #2 – Gear, Cleanup, Double Days
Today Molly and Peter discuss cyclocross again, thanks for your questions! - CX Etiquette - Secret Hacks and gear ideas - Rain gear - Power, HR, Speed for racing? DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE...
Training Happy – Dealing with Injury and Failure
Megan Roche is a professional runner, coach, and doctor! She was a guest on the Consummate Athlete Podcast which you can listen to (or download) in the below player (or at www.consummateathlete.com ) Key Take-a-ways Injury - dealing with setbacks - Megan had a very...
Megan Roche – Training Happy, Injury, Failure and Dogs
Doctor, Coach and Elite Trail runner Meghan Roche joins us to talk about being a happy runner, dealing with failure, injury, balancing work+training, body image and ... dogs. DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE Social and Links Get Megan Roche's book "The Happy...
Cyclocross 101, Warmups, Skills, Getting over a Crash
Today we discuss your questions about Cyclocross, cyclings fall/winter discipline. We discuss: - what is cyclocross - Check out Peter's Cyclocross Course on the RL Connection Bike Skills Site - Warming up and course preview - what is skill practice for cyclocross -...
Coaching, Altitude, Power:Weight w. Dean Golich [Best Of]
Today is a 'best of the podcast' episode. We are re-posting (With some audio enhancements and no ads) this great episode with renowned coach Dean Golich. We hope you enjoy listening again or for the first time. Please consider supporting it by: a) Rate and review on...
Trying new Sports/skills while injured, Hydration, Training with family and work
Have you had an injury and wondered what you were going to do with that week or month or months off your main sport? Have you struggled with cramping? Have you wondered how to balance work and family with training? If you answered yes then this Episode of the...
Hydration, Pivoting with Injury, Picking up new sports – Andy Blow
Andy Blow is a true consummate athlete having learned, competed and trained for football (soccer), triathlons, kayaking and along the way earned a degree, founded a business and raised a healthy family. Please consider supporting it by: a) Rate and review on your...
Nutrition for multi-day events + hydration
The latest Consummate Athlete podcast goes into details about fueling for multi-day track, charity and similar events where you have to be ready to ride for many days but you also must deal with stoppages and different patterns in riding and food. What have you done?...