Podcast
Weekly Cycling
Podcast
Where masters cyclists and endurance athletes learn to train smarter, stay healthy, and improve performance to reach their goals.
Expert Insights and Advice
On The Consummate Athlete Podcast, we’re digging into how to be the best endurance athlete you can be. We talk to experts and athletes, and share our combined 40+ years of experience in the endurance sport world so that you can train efficiently and race smart.
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Podcast Episodes
Katerina Nash is Still Winning Races (Bonus Episode!)
This is a Special Bonus Episode to celebrate another year of the Consummate Athlete being with the Wide Angle Podium Network - Thanks to their support we can continue to produce the Consummate Athlete Podcast and get conversations, like this one with Katerina Nash, so...
Post-Season To Do’s, 2020 Goals + Mailbag
In this episode, we discuss a couple of updates on past questions from listeners and what they learned, including numb hands, injuries that limit the activity you can do. Plus we discuss the season being over, taking off-season and planning for next year, including...
Off-Season, Goals and Reflecting on the season
In the below episode of the Consummate Athlete Podcast we discuss how to come to terms with the end of your racing and training season when to take an off-season, off-week and what that means. We also hear from a couple of listeners who asked questions in previous...
Your First Marathon with Caroline Schley
Today our guest, Caroline Schley, takes us through her journey to her first running marathon. DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE iTunes: https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/ RSS/Play...
Coping with Injury, Numb Hands, Workout Frustration & Starting Strength
Today we discuss your questions about - Hand numbness on the bike - dealing with an injury that keeps you from your main sport - Getting frustrated with a workout - Moving indoors and/or switching between power meters - starting strength - do you need perfect form...
Chris McDougall – Burro Racing, Moving with Animals
Christopher McDougall returns to the podcast to talk about training/moving with animals and specifically burro racing, the topic of his latest book "Running with Sherman" Checkout Running with Sherman on Amazon https://amzn.to/31WnoDt DOWNLOAD THIS CONSUMMATE ATHLETE...
Cyclocross – Rain clothing, Toe Spikes and should you use Heart Rate
The latest Podcast Episode discusses some big questions and concepts that might help your racing and rides in the fall, winter and anytime the weather gets rainy, muddy or snowy! Rain GearSetting up your car for successhow/if to use power/hr / speed in workoutsrace...
Cyclocross Q&A #2 – Gear, Cleanup, Double Days
Today Molly and Peter discuss cyclocross again, thanks for your questions! - CX Etiquette - Secret Hacks and gear ideas - Rain gear - Power, HR, Speed for racing? DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE...
Training Happy – Dealing with Injury and Failure
Megan Roche is a professional runner, coach, and doctor! She was a guest on the Consummate Athlete Podcast which you can listen to (or download) in the below player (or at www.consummateathlete.com ) Key Take-a-ways Injury - dealing with setbacks - Megan had a very...