Podcast
Weekly Cycling
Podcast
Where masters cyclists and endurance athletes learn to train smarter, stay healthy, and improve performance to reach their goals.
Expert Insights and Advice
On The Consummate Athlete Podcast, we’re digging into how to be the best endurance athlete you can be. We talk to experts and athletes, and share our combined 40+ years of experience in the endurance sport world so that you can train efficiently and race smart.
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Podcast Episodes
Indoor Training, Base, Fueling Run-Bike, How to Fall
Today we discuss your questions about a typical winter/indoor cycling week of training, the concept of 'non-linear periodization' or doing year round intensity and then look at how to fuel a big run one day, followed by a huge gravel race the next day. Finally, we...
Boost Your Mental Game with Sam Hale
Today we talk to Sam Hale, of Launch Peak Performance, about how he coaches athletes on their mental game. DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE iTunes: https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/ RSS/Play...
Podcast Q&A: Pan Am Cross, Indoor Trainer, Nutrition at College, Fueling early runs
The latest Consummate Athlete covers your questions including: Cyclocross Pan-American championships in Milton Ontario- The recent press around The Mary Cain Op-Ed regarding the troubling focus on body composition in elite sport.- Riding and training indoors - boredom...
Pan Am Cx, Indoor Trainer, Nutrition at College, Fueling early runs
Today's episode discusses: - Cyclocross Pan-American championships in Milton Ontario - The recent press around The Mary Cain Op-Ed regarding the troubling focus on body composition in elite sport. - Riding and training indoors - boredom and technology - College...
Ski Jumping + Mountain Running – Sarah Hendrickson
Sarah Hendrickson is the first female to ever jump in a ski jumping event at the Olympics. She talks about Ski Jumping and Mountain Running, training and nutrition for a dual-sport athlete, as well as the choice to take a season off and what coming back to peak...
Katerina Nash is Still Winning Races (Bonus Episode!)
This is a Special Bonus Episode to celebrate another year of the Consummate Athlete being with the Wide Angle Podium Network - Thanks to their support we can continue to produce the Consummate Athlete Podcast and get conversations, like this one with Katerina Nash, so...
Post-Season To Do’s, 2020 Goals + Mailbag
In this episode, we discuss a couple of updates on past questions from listeners and what they learned, including numb hands, injuries that limit the activity you can do. Plus we discuss the season being over, taking off-season and planning for next year, including...
Off-Season, Goals and Reflecting on the season
In the below episode of the Consummate Athlete Podcast we discuss how to come to terms with the end of your racing and training season when to take an off-season, off-week and what that means. We also hear from a couple of listeners who asked questions in previous...
Your First Marathon with Caroline Schley
Today our guest, Caroline Schley, takes us through her journey to her first running marathon. DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE iTunes: https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/ RSS/Play...