Podcast
Weekly Cycling
Podcast
Where masters cyclists and endurance athletes learn to train smarter, stay healthy, and improve performance to reach their goals.
Expert Insights and Advice
On The Consummate Athlete Podcast, we’re digging into how to be the best endurance athlete you can be. We talk to experts and athletes, and share our combined 40+ years of experience in the endurance sport world so that you can train efficiently and race smart.
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Podcast Episodes
Stunt Choreography and Play with Mindy Kelly
Mindy Kelly is a Professional Stunt Choreographer, Director, and world-class martial artist. She became the first woman to lead all of the stunts training for the feature-length film "The Art of Self-Defense" including getting the movie's stars ready for the demands...
Running ‘Slow,’ RPE Scales and Race Budgets
Today we discuss RPE scale and how it might relate to heart rate. We also discuss dressing for cold/winter races, whether/when not eating during workouts makes sense and balancing race/gear budgets for next year. We offer several Training Peaks Training Plans for...
Cyclocross Training with Maghalie Rochette
Maghalie Rochette, the Winner of the 2019 Cyclocross World Cup in Iowa and the person behind #cxfever joins us today to talk about training for cyclocross, the long journey to a World Cup win, dressing for cyclocross, training for cyclocross. and of course, all things...
Indoor Training, Base, Fueling Run-Bike, How to Fall
Today we discuss your questions about a typical winter/indoor cycling week of training, the concept of 'non-linear periodization' or doing year round intensity and then look at how to fuel a big run one day, followed by a huge gravel race the next day. Finally, we...
Boost Your Mental Game with Sam Hale
Today we talk to Sam Hale, of Launch Peak Performance, about how he coaches athletes on their mental game. DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE iTunes: https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/ RSS/Play...
Podcast Q&A: Pan Am Cross, Indoor Trainer, Nutrition at College, Fueling early runs
The latest Consummate Athlete covers your questions including: Cyclocross Pan-American championships in Milton Ontario- The recent press around The Mary Cain Op-Ed regarding the troubling focus on body composition in elite sport.- Riding and training indoors - boredom...
Pan Am Cx, Indoor Trainer, Nutrition at College, Fueling early runs
Today's episode discusses: - Cyclocross Pan-American championships in Milton Ontario - The recent press around The Mary Cain Op-Ed regarding the troubling focus on body composition in elite sport. - Riding and training indoors - boredom and technology - College...
Ski Jumping + Mountain Running – Sarah Hendrickson
Sarah Hendrickson is the first female to ever jump in a ski jumping event at the Olympics. She talks about Ski Jumping and Mountain Running, training and nutrition for a dual-sport athlete, as well as the choice to take a season off and what coming back to peak...
Katerina Nash is Still Winning Races (Bonus Episode!)
This is a Special Bonus Episode to celebrate another year of the Consummate Athlete being with the Wide Angle Podium Network - Thanks to their support we can continue to produce the Consummate Athlete Podcast and get conversations, like this one with Katerina Nash, so...