Podcast
Weekly Cycling
Podcast
Where masters cyclists and endurance athletes learn to train smarter, stay healthy, and improve performance to reach their goals.
Expert Insights and Advice
On The Consummate Athlete Podcast, we’re digging into how to be the best endurance athlete you can be. We talk to experts and athletes, and share our combined 40+ years of experience in the endurance sport world so that you can train efficiently and race smart.
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Podcast Episodes
Meditation, Essential Oils for Athletes – Laura Wilson
Laura Wilson talks to Molly about using essential oils and how to get started with meditation. DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE iTunes: https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/ RSS/Play...
Celebrate #ConsummateAthleteLove This Valentine’s Day
Valentine's Day is this Friday and at the Consummate Athlete HQ, we wanted to extend a little challenge to our podcast listeners: Celebrating #ConsummateAthleteLove. Whether you're in a relationship or grabbing a friend or family member, what we want everyone to do is...
Minimum Volume Requirement & Cold Adaptation
Today we answer listener questions around Hot Tub and Cold adaptation and exposure as well as a follow-up question about how much low-intensity training is needed to be 'enough' in a polarized plan. DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE...
Marco Altini on HRV, Training and the HRV4Training App
The multi-talented Marco Altini returns to answer top listener questions about HRV and also to provide a few updates on the latest research around apply HRV to sport and recovery. Check out HRV4Training App = https://www.hrv4t.com/ DOWNLOAD THIS CONSUMMATE ATHLETE...
Training Sick, Sleep and Sustainability
Today we discuss your questions about training with the cold or flu, how to get better sleep and the environmental sustainability of training and racing. DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE iTunes: https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/...
Physiology, XC-Skiing, Women in Sport with Anneke Winegarden
Anneke Winegarden is a MSC researcher and a passionate advocate for supporting women in sport. She discusses Red-S, the need for more studies on women and some technique tips for cross-country skiing. Please consider supporting us and donate to the Podcast...
Polarization & Periodization – What You Need to Know
Today we answer a few questions and work through what Periodization and Polarization are and how either may or may not apply to non-pro athletes with limited time to train. DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE...
Nutrition Questions with Registered Dietitian Kylee Van Horn
Registered Dietician Kylee Van Horn joins us to discuss common questions about nutrition in general and specific questions from listeners. Kylee is an ultra-runner and owner of Fly Nutrition Please consider supporting us by: a) Rate and review on your preferred app!...
How to Create Habit Change
Today we discuss habit change and your questions about specific habits and routines you want to tweak, change or overhaul. 'Tis the season! - Try our *free* 7 day Habit Quick Start Guide to get going on your goals => DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE...