Podcast
Weekly Cycling
Podcast
Where masters cyclists and endurance athletes learn to train smarter, stay healthy, and improve performance to reach their goals.
Expert Insights and Advice
On The Consummate Athlete Podcast, we’re digging into how to be the best endurance athlete you can be. We talk to experts and athletes, and share our combined 40+ years of experience in the endurance sport world so that you can train efficiently and race smart.
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Podcast Episodes
Horses, Olympics & Finding Purpose w. Canceled Races – Catharine Pendrel
Multi-time Olympian and World Champion Mountain Biker Catherine Pendrel tells us about riding horses as a youth, talks about food for endurance and the fallout of the canceled 2020 Olympics, and how she finds motivation to keep training. Follow on Instagram...
You are not Broken – Movement Optimism – Greg Lehman
Greg Lehman is a Physiotherapist, Chiropractor & Clinical Educator. We discuss the perspective that people are resilient vs. broken. Knee pain, isolation exercises, running, and acute: Chronic workload are discussed. LISTEN Support:a) Rate and reviewb)...
Pro Ironman Alyssa Godesky discusses triathlon, endurance events like ultra-marathons and her podcast ‘Ironwoman’
Alyssa Godesky discusses triathlon, endurance events like ultra-marathons and her podcast ‘Ironwoman’ on the show. We also cover her top swim, bike and run tips here: Swim: http://ConsummateAthlete.com/top-swimming-tips-from-a-pro-ironman/Bike:...
Inside Training, Intervals + Defining Easy with Stephen Seiler
Exercise Physiologist Stephen Seiler discusses indoor cycling training. Best tips for using Zwift and similar online cycling software tools while avoiding too much moderate training. We discuss his 2016 Study on different interval sets and the value of accumulating...
Strength at Home, Walking and Training Inside/Outside
Today we discuss Walking, Training inside vs. Outside, Strategies for maintaining fitness and muscle during off periods and some discussion of goals and mindset during off-season or when far away from goal events. DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE...
Fueling Ultra – What and How to Carry race nutrition
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Archery, Precision & Form with Mackenzie Kieborz
Mackenzie Kieborz has competed in 3 archery disciplines, has switched her dominant side for shooting. She has competed in Universiade, coached and organized events. She tells us more about training for archery and the tools she uses to build the fitness and precision...
Video Resources for Yoga, Strength and Bike Skills
We've talked a lot about the importance of establishing healthy habits, and even have a free 7-day email kickstart for healthy habit change... One of the big habits we've established over the years is our morning core, strength and yoga routines. Habit change is hard....
Maintenance Training, Fueling 50miles, Game Changers
Today we discuss how to train during times of stress or when your race gets canceled or when you aren't sure what your goal is. We also discuss a specific question around fueling a 50-mile bike ride and the common questions around the Documentary 'Game Changers'...