Podcast
Weekly Cycling
Podcast
Where masters cyclists and endurance athletes learn to train smarter, stay healthy, and improve performance to reach their goals.
Expert Insights and Advice
On The Consummate Athlete Podcast, we’re digging into how to be the best endurance athlete you can be. We talk to experts and athletes, and share our combined 40+ years of experience in the endurance sport world so that you can train efficiently and race smart.
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Podcast Episodes
Balancing Work and Racing – Kristen Faulkner
Professional Road Racer and Venture Capitalist Kristen Faulkner discusses how she balances two high demand careers. Busy Consummate Athletes will appreciate her strategies for staying fit and performing at work and on the bike. Follow Kristen Faulkner on Twitter...
Training for Long Term Goals – David Roche
Ultra-Running Coach and Author of 'The Happy Runner' David Roche is on the show for the 2nd time today to discuss training and staying happy in 2020. See past episodes with David and his co-author, amazing athlete/coach/doctor Megan Roche Get The Happy Runner...
Marathons & Evolving Goals – Liz Warner
Liz Warner combined her passions of change-making and adventure to creat 'Run to Reach' a fundraising campaign to support local * women-empowerment organizations. She will run 30 marathons in 30 countries before she turns 30 -> Multiple Distance Virtual Run Event...
No Pain, No Gain – Why Some Days Should be Low-Intensity
Are you traing too hard? One of the most common issues athletes run into is training moderately every day. If you find yourself sick, injured or low on motivation there is a good chance you would benefit from more low-intensity training; or less pain, more gain!...
Zwifting across America – Timothy Rugg
Timothy Rugg rode every day for 13 days for most of the day to achieve a distance equal to riding across the USA (3000 virtual miles!) He tells the stories and pains associated with extreme adventure in isolation. Follow Tim:...
What is a Consummate Athlete?
The definition of a Consummate Athlete is an athlete who is skillful, having supreme mastery, or who is 'perfect in every way'. At Consummate Athlete Coaching we take this to mean a person who who takes care of all the little things that contribute to performance in...
Horses, Olympics & Finding Purpose w. Canceled Races – Catharine Pendrel
Multi-time Olympian and World Champion Mountain Biker Catherine Pendrel tells us about riding horses as a youth, talks about food for endurance and the fallout of the canceled 2020 Olympics, and how she finds motivation to keep training. Follow on Instagram...
You are not Broken – Movement Optimism – Greg Lehman
Greg Lehman is a Physiotherapist, Chiropractor & Clinical Educator. We discuss the perspective that people are resilient vs. broken. Knee pain, isolation exercises, running, and acute: Chronic workload are discussed. LISTEN Support:a) Rate and reviewb)...
Pro Ironman Alyssa Godesky discusses triathlon, endurance events like ultra-marathons and her podcast ‘Ironwoman’
Alyssa Godesky discusses triathlon, endurance events like ultra-marathons and her podcast ‘Ironwoman’ on the show. We also cover her top swim, bike and run tips here: Swim: http://ConsummateAthlete.com/top-swimming-tips-from-a-pro-ironman/Bike:...