Podcast
Weekly Cycling
Podcast
Where masters cyclists and endurance athletes learn to train smarter, stay healthy, and improve performance to reach their goals.
Expert Insights and Advice
On The Consummate Athlete Podcast, we’re digging into how to be the best endurance athlete you can be. We talk to experts and athletes, and share our combined 40+ years of experience in the endurance sport world so that you can train efficiently and race smart.
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Podcast Episodes
Mountain Bike Racing & Parenting – Sonya Looney
Sonya Loney tells us about becoming a parent and how this changed her view on work, training, and life. Check out her Podcast, The Sonya Looney Show. Support the show a) Tweet, Share, Gram or message an episode or post you like! b) Rate & review on your preferred...
Limiters and Ways to Get Faster
What is your limiter in your Sport? What is holding you back? Today we talk through a topic that embraces several listener questions around limiters, getting faster and avoiding common 'failure points'. In a race or ride, where do you feel held back or weaker than...
Digestion, Fueling and Your Gut – Patrick Wilson PhD, Rd
Patrick Wilson, Ph.D., RD, is the author of 'The Athlete's Gut', and he has published over 45 original peer-reviewed scientific articles primarily focused on the relationship between gastrointestinal conditions, diet, nutrition, and exercise. In this episode we...
Endurance Training and Triathlon – Haley Chura
Haley Chura is a Pro Triathlete, coach and Co-host of the @ironwomen_podcast. She has won Ironman and 70.3 events. We discuss eating for 3 sports, training for 3 sports and more on Endurance Sports Training. Follow Haley Churra on Instagram...
Competing with Your Former Self – Strategy for Aging
We discuss a common question about losing fitness, why we get slower as we age, how to hold onto fitness as you age, fixation on performance/power numbers, and how we can thrive and even do better as we age. Things we mention: - Upcoming June 10th Panel discussion /...
Movement to Support Your Sport – Dr. Mark Rocca
Dr. Mark Rocca is a chiropractor and strength coach with a strong emphasis on patient-centered care and functional restoration. He has worked with cyclists, triathletes, nordic skiers, and team sport athletes including NHL hockey players. Topics: = Mark's Bio = Primal...
Balancing Work and Racing – Kristen Faulkner
Professional Road Racer and Venture Capitalist Kristen Faulkner discusses how she balances two high demand careers. Busy Consummate Athletes will appreciate her strategies for staying fit and performing at work and on the bike. Follow Kristen Faulkner on Twitter...
Training for Long Term Goals – David Roche
Ultra-Running Coach and Author of 'The Happy Runner' David Roche is on the show for the 2nd time today to discuss training and staying happy in 2020. See past episodes with David and his co-author, amazing athlete/coach/doctor Megan Roche Get The Happy Runner...
Marathons & Evolving Goals – Liz Warner
Liz Warner combined her passions of change-making and adventure to creat 'Run to Reach' a fundraising campaign to support local * women-empowerment organizations. She will run 30 marathons in 30 countries before she turns 30 -> Multiple Distance Virtual Run Event...