Podcast
Weekly Cycling
Podcast
Where masters cyclists and endurance athletes learn to train smarter, stay healthy, and improve performance to reach their goals.
Expert Insights and Advice
On The Consummate Athlete Podcast, we’re digging into how to be the best endurance athlete you can be. We talk to experts and athletes, and share our combined 40+ years of experience in the endurance sport world so that you can train efficiently and race smart.
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Podcast Episodes
Friendships and FKTs in Trail Running – Hilary Spires & Katie Mills
Hilary Spires and Katie Mills are trail-runners who have pursued Fastest-Known-Times while trail running together. They discuss the dynamics of Ultra-running and racing with a friend as well as the ins-and-outs of going for Fastest Known Times (FKTs) - SHOW SPONSOR:...
Cycling for Social Change – Peace Peloton – Doc Wilson
The Peace Peloton, a Seattle nonprofit created in the wake of the Black Lives Matter movement, will give away van Garderen's team-issued Cannondale SuperSix EVO Race bike to one lucky donor. The goal is to raise $25,000 to support the Peace Peloton's community rides...
Yoga for Athletes and Pain – Sue Amato
Today's episode is with Sue Amato is a Yoga Teacher & Massage Therapist in Easton, PA working with athletes and those in pain. Sue is a true consummate athlete, and professional with an educational background that includes chiropractic assistant, yoga, massage,...
RED-S and Athlete Nutrition – Anne Guzman
Sports nutritionist, former pro cyclist Anne Guzman discusses sports nutrition for athletes and specifically fueling your body to achieve your best Athletic performance without affecting your health due to insufficient energy availability. Sponsors - Support the show...
Athletic Feet – Podiatrist Mark Gallagher
Podiatrist Mark Gallagher discusses common foot ailments and how a Consummate Athlete can thrive by taking care of foot health. Topics include foot pain in runners, choosing running shoes, and who to go see for different foot injuries. Links Mentioned: MTB...
Mid-Season Breaks, Plateaus and Fall Season
This Friday episode looks at the odd year that 2020 is and the concept of taking a mid-season break, weeks off, and avoiding plateaus or 'burning out'. We also discuss ways to look at the fall and shifting sport/discipline 'seasons' even without races. Episode link...
Bikepacking with Joe Cruz
Joe Cruz discusses going long on your bike with bike packing. Links to Listen Topics include Gear recommendations, trip planning guide, and the philosophical question of going alone vs. with friends. joecruz.wordpress.com blog bikepacking.com @joecruzpedaling on...
Equity and Cycling with Cascade Bicycle Club’s Tamara Schmautz
Tamara Schmautz is at the epicenter of the fight against COVID-19, the effort to support the Black Lives Matter movement, and also to save Cascade Bicycle Club from financial collapse due to the economic calamity caused by COVID. Tamara is Cascade Bicycle Club board...
Mountain Bike Racing & Confidence – Haley Smith
Professional Mountain Biker Haley Smith races for Norco. She discusses building confidence and racing at the top of the World Cup Cross-Country Mountain Bike Series. Links Follow Haley Smith on Instagram https://www.instagram.com/haleyhuntersmith/?hl=en Post...