Podcast
Weekly Cycling
Podcast
Where masters cyclists and endurance athletes learn to train smarter, stay healthy, and improve performance to reach their goals.
Expert Insights and Advice
On The Consummate Athlete Podcast, we’re digging into how to be the best endurance athlete you can be. We talk to experts and athletes, and share our combined 40+ years of experience in the endurance sport world so that you can train efficiently and race smart.
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Podcast Episodes
Movement & Physiotherapy – Dalton Laino – Will Nicholson
Physiotherapists Dalton Laino and Will Nicholson from The Movement in Dundas Ontario join us to discuss how to handle common sports injuries--including Running and Biking Injuries like knee pain. We also discuss the idea of Movement as medicine, Strength training, and...
A Toolkit for Girls Running – Elizabeth Carey
Elizabeth Carey is the co-author of the Girls Running a book that acts as a guide for everything girls need to know to run better—and love the journey while doing it! We discuss how parents, coaches, and athletes can better navigate puberty, mental health, and...
Podiatrist Mark Gallagher Returns to Answer Your Feet Questions
Podiatrist Mark Gallagher returns to answer your questions about feet and foot pain. This is a very common injury, limiter, and question for endurance athletes. Enjoy and thank you for your interest and questions! Show Sponsor: Watt Bike = Please check out their line...
How Much Should You Train
Today we discuss how much training you need to do and similar questions like "Am I training Enough". Often these questions come when we are injured, tired, or experiencing poor results. We work through some considerations and ideas for your training. Show Sponsor =...
Friendships and FKTs in Trail Running – Hilary Spires & Katie Mills
Hilary Spires and Katie Mills are trail-runners who have pursued Fastest-Known-Times while trail running together. They discuss the dynamics of Ultra-running and racing with a friend as well as the ins-and-outs of going for Fastest Known Times (FKTs) - SHOW SPONSOR:...
Cycling for Social Change – Peace Peloton – Doc Wilson
The Peace Peloton, a Seattle nonprofit created in the wake of the Black Lives Matter movement, will give away van Garderen's team-issued Cannondale SuperSix EVO Race bike to one lucky donor. The goal is to raise $25,000 to support the Peace Peloton's community rides...
Yoga for Athletes and Pain – Sue Amato
Today's episode is with Sue Amato is a Yoga Teacher & Massage Therapist in Easton, PA working with athletes and those in pain. Sue is a true consummate athlete, and professional with an educational background that includes chiropractic assistant, yoga, massage,...
RED-S and Athlete Nutrition – Anne Guzman
Sports nutritionist, former pro cyclist Anne Guzman discusses sports nutrition for athletes and specifically fueling your body to achieve your best Athletic performance without affecting your health due to insufficient energy availability. Sponsors - Support the show...
Athletic Feet – Podiatrist Mark Gallagher
Podiatrist Mark Gallagher discusses common foot ailments and how a Consummate Athlete can thrive by taking care of foot health. Topics include foot pain in runners, choosing running shoes, and who to go see for different foot injuries. Links Mentioned: MTB...