Podcast
Weekly Cycling
Podcast
Where masters cyclists and endurance athletes learn to train smarter, stay healthy, and improve performance to reach their goals.
Expert Insights and Advice
On The Consummate Athlete Podcast, we’re digging into how to be the best endurance athlete you can be. We talk to experts and athletes, and share our combined 40+ years of experience in the endurance sport world so that you can train efficiently and race smart.
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Podcast Episodes
From Triathlon to Marathon Race Director – Ian Fraser
Ian Fraser is the race director for Tamarack Ottawa Race Weekend, featuring the Scotiabank Ottawa Marathon. He shares stories about triathlon, running and the challenges of running one of the largest running races in Canada. TOPICS Post on Plumetting Motivation...
Relative Energy Deficiency – RED-S – Alex Coates
Alexandra Coates is a retired ITU elite triathlete, a triathlon coach, and a PhD candidate in exercise physiology. Alex is now in her 4th year of her PhD in exercise physiology at the University of Guelph. Her research focuses on what happens when we push too far, or...
Training in the Heat – Dr. Stephen Cheung
Dr. Stephen Cheung discusses how heat, dehydration, and cold affect our performance. We discuss some of the intricacies around dehydration, how you can become better at performing in the heat (and the cold), and learn about Stephen's own forrays into learning a new...
Coaching, Bike Skills, and Health – Interview with Peter
With the passing of our 300th episode, we thought it would be a good chance to reintroduce ourselves to you! Today, Molly interviews Peter Glassford, one of the hosts and head coach at Consummate Athlete. For inspiration, we go through some of the questions that we...
Riding through every State – Keith Morical
Keith Morical, is 60 years old and he completed a record-breaking journey to bike across the United States. 48 continental states in 31 days, with almost no rest! We are talking 11 000 miles in a month, almost 250 per day! His goal was to inspire people to re-invent...
Why You Need Bad Workouts
Do you have bad workouts? Many cyclists and runners quit their workouts frequently because they are 'bad'. But should you quit and are they actually bad? We discuss consistency, learning, and pushing your limits. Re-framing your workouts as experiments will be helpful...
Concussions – Conor P Collins
Conor P Collins joins us to discuss Concussions - what they are, different ways they are treated, and best practices before and after they occur. Support the Show: a) Share an episode or post you like b) Rate & review Download the Episode + Links for Different...
Redefining Possible – Ray Zahab
Download the Episode + Links for Different Podcast Players Ray Zahab went from smoking a pack a day to crossing the Sahara Desert in 111 days! Ray believes that 90% of our limitations are mental (and the other 10% in your head!). We discuss bringing adventures into...
Goal Setting for the New Year
This episode is a conversation around ways to build goals for the upcoming year. We discuss ways to isolate where you are and where you want to go ... and what to do in the present moment between those two points. - - TOPICS/LINKS Our new book!!! ‘Becoming A...