Podcast
Weekly Cycling
Podcast
Where masters cyclists and endurance athletes learn to train smarter, stay healthy, and improve performance to reach their goals.
Expert Insights and Advice
On The Consummate Athlete Podcast, we’re digging into how to be the best endurance athlete you can be. We talk to experts and athletes, and share our combined 40+ years of experience in the endurance sport world so that you can train efficiently and race smart.
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Podcast Episodes
Peaking at 40 – Dr. Marc Bubbs
Dr Marc Bubbs is a naturopathic doctor, performance nutrition lead for Canada Basketball. His latest book Peak40 looks at the strategies you can use to conquer your performance goals and health challenges in your 40s and 50s. Dr. Bubbs Peak40 Amazon.com...
Bulletproof Your Basic Bike Skills – Ryan Leech
Ryan Leech was a Professional Trials rider who travelled the world performing. He now runs RL Online Mountain Bike Skills Coaching, a website you can join to follow courses to help you learn skills like jumping and wheelies. In his latest course Bullet-Proof Basics,...
Women’s Cycling Nutrition – Anne Guzman – Bonus Ontario Cycling Episode
Anne Guzman joins Molly to discuss the intricacies of women's cycling nutrition and physiology. Topics include: What is good nutrition? Eating for all-day performance Hydration Fad diets RED-S Easy nutrition wins for busy people Download the Episode + Links for...
Paracycling and Sports Physiology – Keely Shaw
Keely Shaw is a Paracyclist for the Canadian National Team and a PhD Candidate in Exercise Physiology. She discusses her research into pandemic trends in masters athletes' nutrition and her own training towards Tokyo 2021. Follow Keely Shaw on Twitter...
4Cs – Confidence, Community, Cross-Training & Consistency
Today we talk about the 4-Cs - Confidence, Community, Cross-Training & Consistency and how you can use them as guidelines for your training and deciding where to focus. Listen on Spotify - https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b LISTEN ON APPLE...
Mother’s Day Special – Catharine Pendrel, Sonya Looney & Lori Nedescu
We released 3 episodes for Mother's Day - Stream them below in the player or subscribe to the show on your favourite podcast player. Listen on Spotify - https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b LISTEN ON APPLE...
Ultra Running & Training Smart – Dylan Bowman
Dylan Bowman is an ultra-runner for Red Bull and The North Face. Learn about Red Bull's Wings for Life World Run . Please see sponsors and show notes below. Support the Show: Show Sponsor Inside Tracker Get 25% off with this link => insidetracker.com/consummate a)...
Heavy Carries, Walking and Dan John
Strength Coach & Author Dan John discusses Strength, Walking, Heavy Carries, Peaking. We also discuss his training and body composition changes for an upcoming lifting contest. Dan's Website - https://www.danjohnuniversity.com/ Download the Episode + Links for...
Return to Jumping – Dr. Mark Rocca
Dr. Mark Rocca is a Chiropractor in Barrie, Ontario. He returns to the show today for an episode discussing exercises to help someone return to jumping or to start jumping if it is something you have not done since you were a kid! Check out the companion videos in the...