Podcast
Weekly Cycling
Podcast
Where masters cyclists and endurance athletes learn to train smarter, stay healthy, and improve performance to reach their goals.
Expert Insights and Advice
On The Consummate Athlete Podcast, we’re digging into how to be the best endurance athlete you can be. We talk to experts and athletes, and share our combined 40+ years of experience in the endurance sport world so that you can train efficiently and race smart.
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Podcast Episodes
Return to Jumping – Dr. Mark Rocca
Dr. Mark Rocca is a Chiropractor in Barrie, Ontario. He returns to the show today for an episode discussing exercises to help someone return to jumping or to start jumping if it is something you have not done since you were a kid! Check out the companion videos in the...
Spring Reset
The changing of the seasons is a good time to recover, reflect, reorganize - we talk about this today! Topics/Links The Cup Metaphor - http://ConsummateAthlete.com/why-and-how-athlete-pain-cup-theory/ Gear spring cleaning post Setup Garmin Screen for your bike...
How to Take A Stand – Kathryn Bertine
Author, Activist and Professional Cyclist Kathryn Bertine shares stories from racing and advocating for equal pay for women in road cycling and the creation of La Course. Her latest book is 'Stand' a manual for progress. What really happens when we stand on the front...
Recovery Days & Rides – Who, What, Why
Do you take Recovery Days and do Recovery Rides? Today we discuss listener questions and a few of the questions Peter had during a recent presentation on recovery for cyclists. Download the Episode + Links for Different Podcast Players NOTES/LINKS Alex Coates Episode...
Why Success Isn’t Everything – Chris Strasser
"Success is a Lousy Teacher" - Chris Strasser is a 6 time Race Across America ( RAAM ) winner. He has competed in numerous ultra-distance events including 24 hours events on his road bike. Learn about the training, mindset, nutrition and preparation that goes into a...
First Races Back & Time Trial Starts
We discuss a few listener questions around returning to racing in 2021. Handling first race nerves, the time away and the Time Trial (TT) starts that are being used at many events. Have a Question for next Q&A? Submit on Instagram or via the contact page LINKS -...
Habits, Routines, Run Walk & Weight Loss – Colleen Hurford
Molly interviews her sister Colleen Hurford about the changes she made that have led to a significant change in her overall health and well-being. Download the Episode + Links for Different Podcast Players Support the Show: a) Share an episode or post with a friend b)...
Writing, Goal Setting & Habits – Molly Hurford
To mark the 5 year anniversary of this podcast Peter interviews Molly - they discuss several questions from listeners, how she became an author and journalist and how she goes about reaching goals that she sets. Download the Episode + Links for Different Podcast...
Mindset – Sonya Looney
Sonya Looney has made a career out of racing her bike in extreme events that challenge even the most resilient athletes. Today we look at Mindset - how you can get started, overcome setbacks and use different types of motivation to reach your goals! Support the Show:...