Podcast
Weekly Cycling
Podcast
Where masters cyclists and endurance athletes learn to train smarter, stay healthy, and improve performance to reach their goals.
Expert Insights and Advice
On The Consummate Athlete Podcast, we’re digging into how to be the best endurance athlete you can be. We talk to experts and athletes, and share our combined 40+ years of experience in the endurance sport world so that you can train efficiently and race smart.
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Podcast Episodes
Energy Bars & The Last Best Ride – Jess Cerra
Jess Cerra (@JessCerra) is Vice President, Product & Community Dvlpmt @jojebar | @therealsaltstick . We talk to her about The Last Best Ride, riding gravel and founding an energy bar company. GIVEAWAY ALERT!! To be entered to win 2 boxes of Joje Bars + Real Salt...
Get Started or Return to Cyclocross
This week we discuss cyclocross racing a combination of road and mountain bikes that require riders to dismount and run several times over a short lap. Learn more about the sport, the training and get psyched because #crossIsHere! Listen on Spotify ...
From Medals to Gravel & More Kids on Bikes – Mari Holden
2000 Olympic Silver Medalist and World Champion Mari Holden joins us to discuss how cycling has changed for her as she has gotten older and how she has helped get more women and kids on bikes. Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b...
Learning from MTB Worlds & Crewing for 900km Bruce Trail FKT
We discuss the last few weeks of coaching at MTB worlds for Team Canada and crewing for Karen Holland's record-setting FKT run on the 900km Bruce Trail in Ontario, Canada. Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple...
Heat Acclimatization & Humidity w. Exercise Physiologist Chris Minson
Chris Minson is a professor of human physiology. He studies exercise physiology, women's health, heart health and thermoregulation at the University of Oregon. We discuss when things like heat training make sense. Show Notes & Services: ConsummateAthlete.com...
Outdoor Testing and Multi-Sport Coaches
Today we discuss whether to test indoors or outdoors for cycling or running? We also discuss why some coaches might not like cross-training or why they might discourage an athlete from pursuing goals in multiple sports. Show Notes & Services: ConsummateAthlete.com...
From Snowboards, Spinning & DJ Mixes – Joanna Magik
Joanna Magik is a dj, producer, creative director & everyday athlete. She has raced downhill mountain bikes and snowboards and has been a TV host for television networks like OLN as well as for the Olympics! She teaches fitness classes featuring her own DJ mixes....
Discomfort is Not the Enemy
This week we discuss how you can get better at dealing with discomfort during your training so that you are ready to face challenges in racing, hard rides and FKTs. By Training Discomfort you can become more familiar with the challenges you will face in your event...
Post-Race Review – First Races Back
Today we discuss how you can review your race after it is complete. We discuss ways to assess your race to improve your performance. How do learn from the race and appreciate the things you did well? Listen on Spotify ...