Podcast
Weekly Cycling
Podcast
Where masters cyclists and endurance athletes learn to train smarter, stay healthy, and improve performance to reach their goals.
Expert Insights and Advice
On The Consummate Athlete Podcast, we’re digging into how to be the best endurance athlete you can be. We talk to experts and athletes, and share our combined 40+ years of experience in the endurance sport world so that you can train efficiently and race smart.
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Podcast Episodes
Challenges, Cold Weather Training, and Long Cyclocross Run-ups
Listener questions: How to approach holiday challenges like the Rapha Festive 500, how to dress for cold-weather training, and how to prepare for a long cyclocross run-up. Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple...
Hitting Play, Not Pause: Selene Yeager on Menopause
Author Selene Yeager discusses menopause on her podcast 'Hit Play, Not Pause' and her upcoming book with Stacy Sims called 'Next Level' Selene's Book - https://amzn.to/3xvFQDg Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple...
Training Camps, Blood Work & Therapy
We discuss a listener question about training camps, We also discuss some blood test results we just got back from InsideTracker (they were far from perfect) and Molly tried out Therapy. Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on...
The Cyclist’s Cookbook – Nigel Mitchell RD
Nigel Mitchell RD has been a head of nutrition with Pro Tour teams and Olympians and as a Registered Dietician, his career has included providing nutritional support for NHS patients, university lecturing and research. His book The Cyclist's Cookbook is available now...
Picking Big Scary Goals, Testing and Shift Work
We discuss Consummate Athlete Listener and Client questions this week - How big should your big Scary Goal be? Should you get tested and how to train (best?) as a shift worker. Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple...
Hope, Grief and Endurance – Emily Chappell
Cyclist and Memoirist Emily Chappell discusses going from a courier to an ultra-endurance cyclist. Topics include body image, competition, being present in endurance events and includes lots of bike-packing/endurance racing tips and tricks. Listen on Spotify ...
Bad Races, Big Goals, Specific Strength and ‘just’ 10% more
We discuss your questions this week including adding 'just' 10% more to what you are doing to get better, How to set big goals (that aren't too big) and bouncing back from a big race that doesn't go well. We also discuss if runners should strength train for their...
Quantifying Nature – Jared Hanley
We discuss how/why we might quantify the quality and quantity of our time in nature with Jared Hanley of Nature Quant. https://www.naturequant.com/blog/ Download the Episode + Links for Different Podcast Players Listen on Spotify ...
Q&A: Training while Coaching, Track Cycling with No Track, Missed Long Workout
In this episode, Molly and Peter discuss your questions. Thanks for submitting your questions - please keep them coming via DM on Instagram, Twitter or via the contact at ConsummateAthlete.com. Training while being a coach, track cycling training without access to a...