Podcast
Weekly Cycling
Podcast
Where masters cyclists and endurance athletes learn to train smarter, stay healthy, and improve performance to reach their goals.
Expert Insights and Advice
On The Consummate Athlete Podcast, we’re digging into how to be the best endurance athlete you can be. We talk to experts and athletes, and share our combined 40+ years of experience in the endurance sport world so that you can train efficiently and race smart.
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Podcast Episodes
Elite Performance Science for Everybody – Gary McCoy
Gary McCoy is a performance evolutionist who hosts the Human Kinesome Project Podcast. He is a Sports Performance Practitioner, living at the intersection of data and elite athlete performance. He has worked extensively with Major League Baseball. Download or find...
Migraines and Cycling – Jess McWhirt
Jess McWhirt shares her experience training for cycling while experiencing migraines. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3...
Power To Weight
Today we discuss a question about the effect of added weight on climbing speed and more globally about the Power:Weight ratio. Bodyweight can be a difficult topic and we hope that discussing it today will help move the balance towards focusing on enjoying sport and a...
Training Through Upper Body Injury
Today we discuss a question about training for cycling with an upper-body injury like a broken arm, a broken wrist, or a broken collarbone. Download or find links in your favorite Podcast App (remember to rate and review!)...
Boxing, Power-Meters w. All-day Everyday Athlete Erin Eastick
Engineer and fitness instructor Erin Eastick discusses being an 'all-day, everyday athlete' in this wide-ranging conversation. Download or find links in your favorite Podcast App (remember to rate and review!)...
Outlaw 100 Mile Trail Race Debrief w. Molly Hurford
Molly tells us about her first 100 mile Trail Run Race! It was the Outlaw 100 Mile Trail Race in Oklahoma and she won, setting the overall course record! We discuss what she would have done differently, what went well, what she ate, how she paced, and more! Download...
Night Shift – A Doctor’s Personal Journey – Jim Slauson
Jim Slauson, M.D, returns to discuss how he has personally navigated working the night shift as an emergency room Doctor. Jim has done night work exclusively for 20 years while also training and competing in endurance sports. He shares his learning with us today!...
Adventure Cycling with Cartoonist – Tegan Phillips
Cartoonist and cyclist Tegan Phillips whose cartoons are both inspiring and insightful. She has done many massive rides and races including an 11,000km through Africa. She is currently training for an FKT attempt between Cairo and Cape Town. You can follow her...
Cyclocross Worlds, Off-Season Training & Zones
We discuss 2022 Cyclocross Worlds in Fayetteville, Arkansas. We also discuss a few listener questions around training zones, training in the off-season (many months away from races) This episode is brought to you by 3 Month 100% Made for You Training Plans - These...