Podcast
Weekly Cycling
Podcast
Where masters cyclists and endurance athletes learn to train smarter, stay healthy, and improve performance to reach their goals.
Expert Insights and Advice
On The Consummate Athlete Podcast, we’re digging into how to be the best endurance athlete you can be. We talk to experts and athletes, and share our combined 40+ years of experience in the endurance sport world so that you can train efficiently and race smart.
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Podcast Episodes
Starting Mountain Biking – Kristen Bonkoski
Kristen Bonkoski shares ideas for helping new riders enjoy cycling. Kristen works with Rascalrides, a community of families who bike, and FemmeCyclist, which works to create space for women in cycling. Download or find links in your favorite Podcast App (remember to...
How to Feel Less Nervous About Early Races.
In this podcast episode, we discuss questions about nerves as a new cycling race season starts Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is...
Gravel Racing & Dachshunds – Alexey Vermeulen
Professional Cyclist Alexey Vermeulen discusses the upcoming Gravel Season where he will be racing in the Lifetime GrandPrix series for the Jukebox Cycling Team. Download or find links in your favorite Podcast App (remember to rate and...
When to Walk Your Bike in Offroad Races
Today we discuss a listener question about when to walk a bike in offroad rides and races (in the name of pacing). We discuss this tactic and the nuance of hike-a-bikes. Download or find links in your favorite Podcast App (remember to rate and...
Hyper-Processed Foods, Plant Based & High-Cal Bottles – Nigel Mitchell
Nigel Mitchell is a Dietician and Chef whose career has spanned from NHS patients through to Olympians and Professional Cycling. He returns for the second time to discuss the Olympics, Greens Powders, Hyper-Processed Foods, Plant-Based Diets (and his upcoming book) as...
Warming up for Mountain Biking
Today we discuss a listener question about warming up for mountain bike racing. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month...
MTB & Gravel Tires, Inserts & Plugs – Geoff Kabush
Geoff Kabush is a Professional Bike Racer who continues to race and place on podiums around the world, in a variety of disciplines. He shares his knowledge about tires, tire plugs, tire inserts, and gear testing. Download or find links in your favorite Podcast App...
Fueling Ultra – What and How to Carry race nutrition
We answer a question about fueling and hydration in an Ultra Run (also applies to many bike races). We discuss how to plan how much you carry, what to carry and how to use aid stations and drop bags. Download or find links in your favorite Podcast App (remember to...
Purpose Over Goals – Matt Dixon
Molly interviews Matt Dixon of Purple Patch Fitness about goals, purpose, triathlon, and training at a busy endurance athlete. Download or find links in your favorite Podcast App (remember to rate and...