Podcast
Weekly Cycling
Podcast
Where masters cyclists and endurance athletes learn to train smarter, stay healthy, and improve performance to reach their goals.
Expert Insights and Advice
On The Consummate Athlete Podcast, we’re digging into how to be the best endurance athlete you can be. We talk to experts and athletes, and share our combined 40+ years of experience in the endurance sport world so that you can train efficiently and race smart.
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Podcast Episodes
Are Humans like Cars? Longest Workouts and Training Bikes
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: The utility of using analogies like 'fueling' or 'oil change' that compare humans to cars whether 16 miles is enough for the longest run before a marathon running race...
Pacing Races, Replacing Gear, Strength-Cardio Order
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: How to Know When To Replace cycling Gear ? How to Pacing Race well - how to practice pacing in training ? What order to do Strength and Cardio workouts in ? 💬 Have...
Can A.I. Assist Coaches and Athletes? – Bruna and Fabi Maia
In this episode of The Consummate Athlete Podcast, Peter and Molly interview Fabi and Bruna Maia - the founders of a new app called 'Augo' that is built to help coaches communicate better. We discuss : Existing issues with communication methods for endurance coaches...
Fueling Mistakes, Carbs, GLP-1 – Alex Larson Returns
In this episode of The Consummate Athlete Podcast, Peter and Molly interview Alex Larson R.D. a registered dietitian nutritionist from Minnesota. This is Alex's second time on the Consummate Athlete and this time we discuss: Fueling Mistakes with 'whole foods' like...
Midsouth Gravel 2026 – 100 Miler and 50k Run – 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss their weekend at Midsouth Gravel 2026 for the 50km run and 100-mile gravel cycling race: Details on where to stay and what to expect at Mid South Gravel Trends and Hot takes for...
Maintain Bike Fitness While Doing Other Sports, MaF Test, Passing Etiquette
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: • How to maintain endurance fitness while focusing on other sports like Brazilian jiu-jitsu, soccer, or strength training• What endurance tests (like Zone 2 or MAF tests)...
Heat Training For Women
In this episode of The Consummate Athlete Podcast, Peter and Molly interview Dr. Normand Richard and Dr. Stephen Cheung about several of their recent studies that looked at: Heat training in women including the effects of a maintenance period Best...
Picking Races, Conquer Last Year’s DNF, What We Eat in a Day
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about: How to pick races for the year How to do better this year, overcome a DNF when returning to an event What Peter and Molly eat in a day . 💬 Have a question...
Higher Function through Pelvic Health – Laura Powers
In this episode of The Consummate Athlete Podcast, Molly interviews returning guest and Physiotherapist Laura Powers: What is Pelvic Health and Pelvic Physiotherapy How Pelvic Health relates to different stages of life Pelvic health is not just for women or...