Podcast
Weekly Cycling
Podcast
Where masters cyclists and endurance athletes learn to train smarter, stay healthy, and improve performance to reach their goals.
Expert Insights and Advice
On The Consummate Athlete Podcast, we’re digging into how to be the best endurance athlete you can be. We talk to experts and athletes, and share our combined 40+ years of experience in the endurance sport world so that you can train efficiently and race smart.
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Podcast Episodes
Best Way to Prepare for Altitude if You are a Busy Adult
Peter and Molly discuss 2 Listner questions about preparing for altitude and how to wade through the science for 'optimal' or 'elite' preparation while you maintain your family and work responsibilities This episode is brought to you by 3 Month 100% Made for You...
Entrepreneurship, Ironman and Women’s Performance – Sara Gross
Sara Gross is the CEO of Feisty Media she was a professional triathlete before pursuing several businesses in endurance sport. Live Feisty Media is a progressive media outlet aimed at empowering new perspective in triathlon and beyond. Download or find links in your...
This Podcast Will Help You Ride Happy, Ride Comfortable
Listen to Molly present at an Ontario Cycling event based around her book 'Saddle, Sore' (available on Amazon!) Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode...
Trillium Running – John Shep
John Shep is a teacher, a runner, and a podcaster from Ontario. His podcast is the Trillium Running Podcast and it explores the stories of Ontario's Road and Trail runners. Download or find links in your favorite Podcast App (remember to rate and review!)...
Should You Do Weekly Races?
In this Podcast episode we discuss a question about doing weekly bike races. When it makes sense and what to be cautious with. We discuss a question about doing weekly bike races. When it makes sense and what to be cautious with. Download or find links in your...
Nutrition and the Body – Shannon O’Grady
Gnarly's COO/CPO, holds her P.h.D. in nutritional physiology and is amazingly well versed in all things nutrition and the body. We talked all things endurance nutrition, BJJ, and what to know about supplements! Download or find links in your favorite Podcast App...
Zone 2 Endurance During Pregnancy
We discuss a question about riding endurance pace during pregnancy. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for...
OCR, Iditarod, Eco-Challenge & Pullups – Ryan Atkins
Ryan Atkins is a world-class Consummate Athlete! Among his Palmares are the biggest events in Obstacle Course Racing (OCR), The Iditarod Fat Bike race, and Unicycle World Championships (to name a few!). This episode is brought to you by Athletic Greens - Visit...
Cramping in Races
We discuss a listener's question about cramping in ~90minute mountain bike races. This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your...