Podcast
Weekly Cycling
Podcast
Where masters cyclists and endurance athletes learn to train smarter, stay healthy, and improve performance to reach their goals.
Expert Insights and Advice
On The Consummate Athlete Podcast, we’re digging into how to be the best endurance athlete you can be. We talk to experts and athletes, and share our combined 40+ years of experience in the endurance sport world so that you can train efficiently and race smart.
Leave a Rating or Review
We know it can be a little tricky. Here’s how to rate and review on Apple Podcasts:
Have a Question for the Show?
Have an expert you want to pitch to us, or interested in advertising?
Podcast Episodes
How to Start Running and Still be Running in 2 Months
We discuss strategies for starting to incorporate running into your routine and how to start running or 're-start' running with a focus on continuing to run for the long term. Download or find links in your favorite Podcast App (remember to rate and review!)...
Balancing Work, Life + Sport with Pierre Quinn
Pierre Quinn is a Global Educator, Facilitator and coach. He discusses the concept of balance, expectations and mistakes (and tactics!) for those with a lot on the go. This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate...
Wearing Headphones While Training?
We discuss a listener question about wearing headphones while biking on training rides, group rides and even races. We go beyond safety and etiquette to the actual benefits of training and the downside of removing auditory cues from your training environment. Download...
GT-Cup Car Racing – Erika Hoffman
Erika Hoffman is a Car Racer from Ottawa, Canada. She won the Formula Women Contest and now races on the European GT Cup automotive racing circuit. We learn about her training and racing strategies today! This episode is brought to you by AG1 by ATHLETIC GREENS Get...
5 Things To Help with Hot, Long Races – Western States Race
Molly shares her experience pacing Karen Holland at the 2022 Western States 100 mile running race. This is one of the most competitive 100 milers in the world and unsurprisingly is a grueling race due to the heat, elevation and course. Download or find links in your...
Mental Skills for Bike Skills – Roxy Wieschollek
Roxy Wieschollek, RoxyBike_Mallorca, is a Professional Mountain Bike Skills coach with extensive training in the psychological aspects involved in movement and sport. Her Youtube and Instagram content inspires riders around the world! We discuss ways we can overcome...
Mid-Season Goal Review
We are at the end of June or halfway through the calendar year, We are also halfway through many race seasons, if not already done in the case of the early season gravel races and early June bucket events (Unbound etc). This is a great time to check in on goals or...
The Laws of Cycling – Ian Brisbin
Ian Brisbin is an avid cyclist and this passion manifests itself in his work, particularly through his focus upon the law as it relates to people on bikes, and cyclists injured by drivers in crashes. He engages in cycling and active transportation public interest...
Thriving during Injury and Time Away from Your Sport – Dr. James Slauson
Peter and Dr. Jim Slauson discuss aging, injury and the Nonagenarian Olympics as Jim shares how his experience being unable to ride bikes due to an injury. Dr. James Slauson is a long-time Emergency Room Doctor and an avid cyclist. He has been on the show several...