Podcast
Weekly Cycling
Podcast
Where masters cyclists and endurance athletes learn to train smarter, stay healthy, and improve performance to reach their goals.
Expert Insights and Advice
On The Consummate Athlete Podcast, we’re digging into how to be the best endurance athlete you can be. We talk to experts and athletes, and share our combined 40+ years of experience in the endurance sport world so that you can train efficiently and race smart.
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Podcast Episodes
![Dr. Stacy Sims – Weight Lifting, Protein, Menopause [Rebroadcast]](https://consummateathlete.com/wp-content/uploads/2024/01/podcast-cover-photo-1-2-400x250.jpg?x49608)
Dr. Stacy Sims – Weight Lifting, Protein, Menopause [Rebroadcast]
This is our most popular episode in 2023 so we are rebroadcasting this important interview with Dr. Stacy Sims. Her mission is to help women better understand their bodies and elevate them in research, science, sport, and ultimately, in life. The ideas that that...
The Joy of Well-Being with Colleen and Jason Wachob
In this episode, host Molly Hurford is joined by special guests Colleen and Jason Wachob, the duo behind the amazing website, mindbodygreen.com. Colleen and Jason share their wealth of knowledge and experiences, drawing from their latest venture—their new book, "The...
How to Stay Motivated on the Indoor Trainer
We discuss a question about staying motivated on the indoor cycling trainer . This time of year can be hard to get going with the trainer and there are some people who are already getting sick of riding indoors if they started early! We discuss tactics to mix up your...
Tour Divide Bike Packing – Brook Smith
Brook Smith returns to the show to discuss Bike Packing on the Tour Divide. Brook has taken on some of the biggest bike packing routes in North America and he shares his experience riding from North to South from Canada to Mexico in the summer of 2023. This episode...
Bouncing Back from a DNF or a Challenging Season
In this episode, we tackle a listener's question about the process of learning from and moving forward after a challenging season ending with a DNF (Did Not Finish). We delve into the unpredictable nature of sports and competition, exploring the valuable lessons we...
The Midlife Cyclist – Phil Cavell
Today we have an interview with Phil Cavell, the founder and CEO of cyclefit a centre in the U.K. devoted to modern bike-fitting. We discuss his book 'The Midlife Cyclist' and we go deep on a few bike-fitting concepts including foot-beds and feet! We also spend...
Evolving Purpose in Sport – Viviane Favery
We met Viviane Favery at Quebec Singletrack Experience in 2023 and we were blown away by her communication skills (in multiple languages!). She is a MTB Skills Coach at Empire 47, has commentated World Cup Mountain Biking and hosts the MTB Pass Podcast. She also has a...
The How and Why of Bike Packing – Mahshid Hadi
Now living in Canada, Mahshid left Iran to escape dangerous persecution. Her passion for bikepacking and gravel riding would never have come to fruition in her home country. Mahshid Hadi is @artventuree on Instagram. Get Your Free Bonus from Athletic Greens -...
Road Bike Skills – Lorri Lown
Lorri Lown is a road cycling coach and virtual bike fitter from California. She discusses transitioning from the indoor bike or Peloton to outdoors and why skills matter when riding on the road. Download Consummate Athlete Podcast Show Notes Check out Lorri Lown and...