Podcast
Weekly Cycling
Podcast
Where masters cyclists and endurance athletes learn to train smarter, stay healthy, and improve performance to reach their goals.
Expert Insights and Advice
On The Consummate Athlete Podcast, we’re digging into how to be the best endurance athlete you can be. We talk to experts and athletes, and share our combined 40+ years of experience in the endurance sport world so that you can train efficiently and race smart.
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Podcast Episodes
Bike Packing & Indoor Training – Charlotte Backus
Join Molly on the Consummate Athlete Podcast as she interviews Charlotte Backus Turner, an Elite Cyclist and coach from Park City, Utah. Charlotte specializes in E-sports, Road Cycling, and Gravel, and holds certifications in USAC and Training Peaks coaching, along...
Deciding How to Train + HR Monitor Troubleshooting
Today Molly and Peter discuss a listener question about deciding how one should train for endurance sports. We also do a quick run-through of troubleshooting Heart Rate Straps. Please see link to post on the topic in links below and the youtube version if you prefer...
Test Don’t Guess? What happens if you leave Zone 2?
Join us in this episode as we tackle two thought-provoking listener questions. First up: the myth that you must undergo lab or physiological testing to effectively train. We break down the various testing options and offer insights into what to consider if you're...
Libido, Training Couples & Racing After Kids – Megan & David Roche
Tune in to the latest episode of the Consummate Athlete Podcast, featuring Megan and David Roche from SWAP Running and 'The Happy Runner' fame! Bursting with positive energy, they join us for a lively discussion on running with training partners, managing run training...
A Few Quick Healthy Grocery Shopping Tips—Plus a PDF List!
'Tis the season for New Years Resolutions to get made, and then broken—largely due to poor planning and overzealous expectations... And that can happen at the grocery store, especially if your resolutions are training/eating/lifestyle oriented. So, I wanted to talk...
Cold Plunges, Irregular Schedules & Wearable Data
In this episode of the Consummate Athlete Podcast, we discuss how to train best when you have a variable schedule that might disrupt standard periodization. We also look at how to use the information and suggestions that wearables provide and we talk cold plunging;...
Call of a Lifetime – Shannon Vandivier
In this episode of the Consummate Athlete Podcast, we're diving into the behind-the-scenes action of the latest season of 'Call of a Lifetime,' the electrifying YouTube series chronicling the 2023 Lifetime Grandprix series. Join us as Shannon Vandivier, the Director...
Training Camp Structure, Sugar Supplement Usage & Increasing Strength Exercise Challenge
In this episode of the Consummate Athlete Podcast, we discuss how to do heavy (hard) strenth training when you do not have enough weight, how to structure a solo training camp, and when to fuel with sugar powder. This Episode is brought to you by Consummate Athlete...
A life of Adventure & The 7 Summits – Remy Kloos
In this episode of the Consummate Athlete Podcast, we explore the remarkable life of Remy Kloos – a high-altitude mountaineer, mindset coach, and humanitarian hailing from South Africa. Our conversation delves into Remy's accomplishment of conquering the Seven...