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Latest Blogs
Heat Adaptation for Exercise Performance – Dr. Stephen Cheung Returns!
Explore the latest insights on heat adaptation and exercise performance with expert Dr. Stephen Cheung. Discover how heat adaptation impacts human performance and how it can benefit endurance training for masters athletes. Gain valuable knowledge from a recent...
What Are You Trying to Prove?
When you log the extra mile, do the extra workout, add the extra group ride or sneak in another race onto a packed schedule... What are you trying to prove? I found myself asking, well, myself this exact question last week when I was trying to do a big week of...
8 Weeks Out: How to Prepare Before Your Big MTB Race
The last 8 weeks or two months before a big mountain bike race are when you can take your base fitness and make it more specific to the demands of your race. You start to make the training look more like the race! Hard efforts in the Final Preparation for a Mountain...
Training
6 Things New Cyclists Need to Know
With more and more people out on their bikes right now, we've noticed a lot of unsafe and downright uncomfortable riding. So, you finally pulled that bike out of the garage or grabbed a stationary bike off CraigsList because COVID-19 has forced you to get creative...
How Runners Can Stay Social While Social Distancing
Over on MapMyRun, I'm writing a lot about navigating COVID19, social distancing, and running. A big part of that is that for the most part, running with friends is off the table right now... So, how can you stay social with your run crew when you're not running? This...
How Pro Runners Are Handling Lockdown
Really psyched on this piece for MapMyRun because I got to interview a few pro runners about how they're navigating life in lockdown mode. And what I was super impressed by is the fact that they're doing OK. No one is thrilled, obviously, but the amount of gratitude...
Racing
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Cross-Training
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Mindset
Extreme Fear—and Stoke—About Going Off the Grid for a Day or Two
Guys. I'm about to head off on what will be roughly 60 hours offline on a backpacking trip. I'm freaking out a little. And at the same time, I am so incredibly excited. The last time I was offline for a day was a year and a half ago and was the 24 hours between New...
Let’s Talk All About Sleep Hygiene!
Let's talk about sleep... and making it a lot better. This has been a big one for me over the years, as we've worked on dialing in our sleep hygiene and making the best of every sleep situation, whether we're crammed in the van, in a tent mid-thunderstorm, at a...
How To Work Out With Your Partner (Without Resorting to Curse Words.)
Peter and I are obviously a pretty active couple... But guess how often we train together? During Ironman training last summer, we maxed at 4 times a week, but most of those were in the pool doing our own workouts just at the same time to avoid having to share lanes...
Nutrition
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Lifestyle
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Women Specific
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Gear
Sartorial and Situational Complaining About Workout Wear
I love a great piece of workout gear. Practical is awesome, but a piece that I can wear whether I’m working out or not, one that’s cut just right, that doesn’t seem ostentatiously workout-ish, something that I can feel fashionable in, now that’s just great. And it’s...
Triathlon Transition Zen: Tips and Tricks
If I was to write another highly specific book (like lady problems on the bike wasn’t niche enough), it would be about the zen of transition in triathlon. Since I started racing, I’ve always had one of the fastest transition times—across the board, men and women, pros...
Quickie Review: Merrell Barefoot Run Pace Glove 2 Shoes
If Moots made my cycling soulmate, Merrell has made my running solemate (couldn't resist the pun) in the Women's Barefoot Run Pace Glove 2. If you hate minimalist shoes, stop reading now. But—in spite of all of the hype—I really love minimalist shoes. A lot. It's...
Videos
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