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Latest Blogs
Build Confidence on MTB Jumps – Video
If you find you are nervous about getting airborne on your bike or have the desire to learn to jump than this post and video is for you! You can learn how to jump your bike! Peter has made a series of mountain bike skills videos with Canadian Cycling Magazine, and...
Why am I Failing Workouts? + Should I Look at Heart Rate in a Race?
Today, Molly and Peter tackle two insightful listener questions on the Consummate Athlete podcast. First, they delve into the topic of failed workouts and how we might misinterpret success in endurance sports training. Then, they look at a second question about which...
5 Pieces to Snag from Velocio’s Memorial Day Sale
I’ve loved Velocio for a long time now, and they’re currently holding their Memorial Day sale, so if you need some new summer kit, now is the time to stock up. Here, I’m sharing my favorites that have held up for years and years. When it comes to cycling gear, a...
Training
Running, Walking + Cycling Safety
We've seen a lot of new walkers, runners and cyclists out and about lately, and while that's great, there are a few rules of the road—that exist entirely for your own safety—that we're noticing broken. So, here's what you need to know.... And if you already know this...
Top Swimming Tips from a Pro Ironman
Pro Ironman triathlete Alyssa Godesky came on The Consummate Athlete Podcast recently to share some tips on training for triathlon, and she DELIVERED. Her best swim, bike and run tips are invaluable, so we decided to put them on here for easy access. Give the episode...
Your Best Running Tip for Triathlon from a Pro Ironman
Pro Ironman triathlete Alyssa Godesky came on The Consummate Athlete Podcast recently to share some tips on training for triathlon, and she DELIVERED. Her best swim, bike and run tips are invaluable, so we decided to put them on here for easy access. Give the episode...
Racing
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Cross-Training
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Mindset
Letting Friends Inspire & Avoiding the Comparison Trap
I have a ton of amazing people in my life, from pro athletes at the top of their game to people who are fantastic all-around athletes crushing it at having a life and a job that isn't racing. I'm so lucky that in the last few years, I've been able to develop so many...
A Few Inspirational Moments From the NICA MTB Conference
I have SO much to say about NICA and the NICA Coaches Conference that I spent last week attending—and speaking at (!)—in Bentonville, Arkansas. Seriously, I have pages filled with notes for articles and ideas, because the entire week was just this massive outpouring...
The Athlete’s Guide to Office Life
Even though I work from home—though I have worked in offices in the past!—I still struggle with the 'staying healthy during long workdays at the office' conundrum. And if I'm lucky that I have a fairly flexible schedule and still find myself struggling to avoid...
Nutrition
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Lifestyle
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Women Specific
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Gear
What Bike Bag or Bike Box to Travel With
Fancy Options - these are used often by those that travel a lot BIKND - http://biknd.com/en/products/bike-travel-case/helium EVOC - http://www.evocsports.com/bike/bike-travel-bags/bike-travel-bag Cheaper route is the cardboard box route -> I still use this and...
HRV4Training App and Coach App – track HRV, recovery and more
Today I wanted to share a technology I am having good success with for tracking athlete readiness and also for guiding my own training. HRV is essentially a measure of the variability of time between each of your heart beats (learn more here). Especially at lower...
Buy “Saddle, Sore: A Women-Only Guide to You and Your Bike”
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Videos
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