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Latest Blogs
Fueling, RED-S & Weight Management for Athletes with Lindsey Cortes RD
In this episode of the Consummate Athlete Podcast, Molly Hurford chats with sports dietitian Lindsey Cortes. We explore the staggering statistic that up to 45% of female athletes engage in some form of disordered eating. We discuss the reasons behind this, how it...
Short Strength + Stretch Routine – Video
Since we were talking marginal gains on the podcast this week and mentioned my morning routine (still going strong after 9 years… longer than our marriage!), I wanted to make a new video walking you through a 10-minute version. You may need to modify it at first,...
My Top 5 Cycling Tips
Getting started in cycling? Here's what I really, really wish I had known when I got started—maybe then I wouldn't have spent the first 2 years riding in my gym shorts instead of finding comfortable bibs! If you're not new to cycling, some of these may seem a little...
Training
Super Easy Morning Yoga—New Video
I wanted to make a super-easy morning yoga video for those new to getting moving right when you wake up. (We talk a ton about this in our Healthy Habits Kickstart that you can get for free here!) This video is quick 5 minute session that's all about staying connected...
Small Apartment Bike Storage for Cyclists
For the tiny house, condo and apartment dwellers with a cycling habit, apartment-friendly bike and gear storage... Well, it sucks. But even in a few hundred square feet, you can make room for the care and keeping of bikes — they don’t need to be getting grease on your...
Timothy Rugg’s Rules for Riding Inside
After recording our recent podcast episode with Timothy Rugg, I wrote about his top tips for Bicycling Magazine, so if you're looking to take on a Zwift challenge, you can read his best advice here: What This Pro Cyclist Learned While Riding 3,000 Miles in 13...
Racing
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Cross-Training
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Mindset
“Let Your Mind Run: A Memoir of Thinking My Way to Victory” is July & August’s Athletic Bookworm Read
Hey, we're all on summer vacation a little bit lately, right? So I figured we'd go with what I've heard is a super fun and insightful read, and use it for July & August as our beach / cottage read. So, grab a copy of "Let Your Mind Run: A Memoir of Thinking My...
When Training Isn’t Going Your Way…
I've had a bit of an up-and-down last week in my training. And I wanted to write about it because a lot of the time, I'm talking to people and giving advice on how to train right, but sometimes, you can be doing the plan you had on your schedule and stuff just isn't...
“Natural Born Heroes”: Athletic Bookworm Review + Favorite Lessons
June's Athletic Bookworm read was "Natural Born Heroes: Mastering the Lost Secrets of Strength and Endurance" by Christopher McDougall, and it was a good one for heading into a summer of adventure! So many people have read McDougall's earlier book, Born To Run, and...
Nutrition
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Lifestyle
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Women Specific
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Gear
The #VanLife Budget in Real Life
To be honest, the big thing I'm finding out is that it takes a lot of trips and a lot of nights *not* staying in hotels for a van setup to truly pay off. Decent vans—ones that can make it across the country—don't come cheap. And ours was specifically chosen for the...
Saddle, Sore: Ride Comfortable, Ride Happy Launch Party and Interview!
We had a crazy last week hosting three launch parties for my new book, "Saddle, Sore: Ride Comfortable, Ride Happy"! Huge thank you to the Trek Stores in Toronto, Aurora and Barrie for letting us take over the stores (and providing wine and cheese and a copy of the...
Surviving Your First #VanLife Trip Together
I wrote about surviving a cross country #VanLife drive with a significant other (or random accomplice) a few months ago, but what about #VanLife itself? We've finally kitted out our van and hit the road between cyclocross races, training and working the whole time....
Videos
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