Blogs
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Training
Latest Blogs
6 Lessons I Learned from Track & Field Trials
I was at Canadian Track & Field Trials in Montreal all last week doing coverage for Canadian Running and promoting my newest book, Micha Powell’s memoir, Sprinting Through Setbacks: An Olympian's Guide to Overcoming Self-Doubt and Imposter Syndrome. (We co-wrote...
Race Recaps including Western States + Racing after Time Off + Dropper Posts + Trouble Doing Power Outside
In this episode of the Consummate Athlete Podcast, Molly and Peter discuss several major events from the weekend, including the Tour de France, the Western States Running 100 Miler, and the Canadian Olympic Track Running Trials. We also discuss the Unchained Tour de...
Process Over Outcome, Every Time
This week on the podcast, we talked about a mid-season goal check in, refreshed ourselves on SMART goals, and talked about process and outcome goals—and which matters more. I wanted to do a deep dive into this, because SPRINTING THROUGH SETBACKS, my book with Olympian...
Training
Thinking of Quitting Strava?
Earlier this week, Strava announced a major change: To access features like full leaderboards or route makers, subscribers would have to start paying for the $5 month premium plan. Feelings were mixed: To some, this felt like an outrage and quitting Strava seemed like...
Dealing with Tech Neck
Tech neck is the bane of any writer's existence, and it's more common among cyclists than you'd expect. When we had Jaclyn Fulop, a board licensed physical therapist with more than ten years of clinical practice in sports medicine and orthopedic rehab and owner of...
Power Yoga: Video
I've been teaching virtual power yoga classes with Ontario Cycling the last few weeks and they've been kind enough to share them online so that anyone can follow along any time! Check out the latest 45 minute session and prepare to get sweaty. ALL our video resources...
Racing
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Cross-Training
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Mindset
Athletic Bookworm Thoughts + Review of “Let Your Mind Run” by Deena Kastor
If you've been keeping up with the Athletic Bookworms, then you're probably already done with "Let Your Mind Run: A Memoir of Thinking My Way to Victory" by by Deena Kastor with Michelle Hamilton. I took the full two months to read this book because a) I was reading...
Running, Mental Strength & Confidence – Kara Goucher
Today we are joined by world class runner Kara Goucher - who has just written a book called, 'Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You' Check out the book -> https://amzn.to/2obPlF1 If you enjoy the show, please...
What I Learned from a Week Coaching 18 AMAZING Shred Girls at the #ENCXQuest
I'm going to be talking about the ENCX Quest for A LONG TIME. In case you've been wondering why I've been pretty absent from this blog for the last week, it's because I've been in Western Massachusetts with 18 amazing young women and my colleague/bestie/fave human...
Nutrition
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Lifestyle
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Women Specific
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Gear
Active Travel on a Budget: Clothing
I’ve been trying harder and harder lately to create a capsule-style wardrobe for active travel. It’s never easy, and it’s rare that there are trips with just one activity, or just one climate. Most of the time, there’s a blend of running, hiking, cycling, swimming,...
How To Relieve Cramps By Working Out
This is something I talk about a ton when I do women's nights where we talk about all things bike and nether-region-related, so I was stoked that Nylon asked me to write about how working out can kick menstrual cramps to the curb, or at least, make them suck a little...
Travel on a Budget: Travel Space Savers & Organizational Lifesavers
When you're traveling for more than a couple days, packing and dealing with life in general can get freaking crazy—and annoying. I hate when my stuff explodes everywhere in our rental/hotel/van, and Peter hates it even more. So, I've started to get (a little) better...
Videos
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