Blogs
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Training
Latest Blogs
How and When to Modify or End a Workout
Join Peter and Molly as they tackle a common challenge faced by athletes: finding the time, energy, and focus to complete your workouts. A listener asks whether they should push through and stick to the plan or if they risk overtraining and if the fatigue they feel...
Struggling to Make Time to Train? 5 Tips from a Productivity Expert
We talk a lot about being motivated to train, but the reality is that most of us are likely motivated, but time-starved. We have massive to-do lists in all areas of life (work, training, life, family, friends, side hustles, other hobbies, etc.) and that can make...
ICYMI – Kristen Faulkner’s Journey into Cycling
In honor of Kristen Faulkner's Olympic Gold Medal victory at the Paris 2024 Cycling Road Race, we're re-sharing this insightful episode. Join Molly Hurford as she interviews Kristen about her journey into cycling, how she balances training with a full-time job, tips...
Training
What Does a Cycling Coach Do?
If you're new to cycling and have heard that you should get a coach, there's a chance you've had to ask, 'But what does a cycling coach do?' And there are a lot of answers to that question: For top pros, coaches might travel with them to camps, ride alongside of them...
Yoga For Athletes: Full 30-Minute Video with The Valley Om
https://www.youtube.com/watch?v=yKGC_j3zqDs We were so excited to have the awesome Susan Amato of The Valley Om in Easton, PA, on the podcast to talk about all things yoga for athletes this week, and she made us this great 30-minute flow for athletes! This practice...
All the Bike Maintenance Videos You Need in One Place
Peter has been filming loads of bike skills videos for years now, and we wanted to round up a few of our favorite bike maintenance drill videos for anyone looking to improve this season. If this isn't enough, the full EXTREMELY extensive list can be found on the Bike...
Racing
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Cross-Training
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Mindset
Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes by Shalane Flanagan is February’s Athletic Bookworm Pick
OK, I know: a cookbook for the Athletic Bookworms read for February, WTF? I had the same thought when I first got Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes by Shalane Flanagan out of the library a couple weeks ago. I skimmed through the...
My Mobile Office Must-Haves for Writers, Journalists & Podcasting Digital Nomads
I've been on the road for most of the last 10 years, and I've been a professional writer/journalist/now podcaster for that stretch of time as well. I've written all of my books (most recently, Shred Girls) from a wide array of AirBNBs, hotels, and host houses in...
New Year, New-ish Me? In Defense of the Makeover Montage
10 days into the New Year, how are those resolutions going? Personally, I love a good New Year-New Me moment. I recognize the ludicrous nature of it, but as someone who grew up at the heyday of chick flicks and teen rom-coms, it's ingrained in my psyche. It's a cliche...
Nutrition
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Lifestyle
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Women Specific
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Gear
7Mesh has the BC-Based Raingear You Need In Your Life: The Revelation Jacket
Raincoats are a very personal thing for athletes. I'm ridiculously pick about mine, which is part of the reason it's taken me two years to do a full writeup on here on the 7mesh Revelation women's rain jacket. Not because it wasn't amazing. It is. But I wanted to...
The Apple Watch Reviewed, 1 Year Later
Last Christmas, I was lucky enough to get the Apple Watch, Series 2. This is the iteration that could go swimming, and was fully waterproof—and the GPS worked independent of the phone. Cool. I was also working with the Aspire Racing team at the time and was connected...
The Best Commuter Bags for Cyclists
I am bag-obsessed. There, I said it. So, since I'm doing more gear pieces with Bicycling these days, it seemed appropriate that I end up writing a list of the best commuter bags for cyclists. Whether you ride to work in a full suit, a pair of ripped jeans, full...
Videos
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