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Latest Blogs
Molly’s Leadville 100 Race Report—The A Goal That Wasn’t
This post includes the podcast we recorded as well as Molly's written race report below. The Leadville 100 Run Episodes and Adventure were presented by Payable! Use this Add-on to collect Payments in Your Google Forms! Check out Payable Apps in the Google Workspace...
What Burdens Are You Placing On Your Future Self
I was reading a fairly cheesy productivity book the other day, and listening to a similarly cheesy podcast, and by happenstance, both brought up the same topic: the burdens that we place on our future self. Both were talking about procrastination and the basic concept...
Why You Should Be Training With Other People (Sometimes)
When designing training plans or working with athletes on their bike skills and movement, I try to think about the environment or 'ecology' of a workout and how I can help guide an athlete to adjust their environment to get the adaptation or movement skill they...
Training
How to Effectively Build Your Weekly Long Ride
If you're wondering how to up your mileage in a way that's smart and actually will be effective in the long term (ahem, not leaving you with knee injuries or back pain), you're going to want to check out this piece that coach Peter Glassford just wrote: Click to read:...
New 15-Minute Athlete Core Yoga Flow – Video
I really enjoyed making this core yoga flow for our episode with Sue Amato of The Valley Om (her awesome 30-minute flow for athletes is here!) — I wanted to put something together that really encapsulated what my normal morning looked like. That meant a flow-y series...
15 Minute Core Strength with The Consummate Athlete — Video
Coach Peter Glassford shares his 15 Minute Core Strength Routine this week! Fridays, we do morning yoga routines live on Zoom with Consummate Athlete coaching clients, and this week, we split it up between a 15-minute yoga flow and this 15-minute core strength routine...
Racing
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Cross-Training
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Mindset
Try This Inflammation-Fighting Thai Quinoa Salad Recipe from RUN FAST. COOK FAST. EAT SLOW.
If you've been keeping up with the Athletic Bookworms, you know that this month, we're reading (and cooking) with Shalene Flanigan and Elyse Kopeky in their awesome new cookbook, RUN FAST. COOK FAST. EAT SLOW. The authors were kind enough to provide one of their...
Perfectionist Tendencies or Just Lazy?
The new trend in the wellness industry right now seems to be articles and podcasts and IG posts all about perfectionist tendencies and how they're holding us back. And I think that might be true for, say, 15% of people. The other 85% of us? Probably not the case, but...
‘NORTH’ by Jenny + Scott Jurek Review and Highlights: Athletic Bookworms
This month, we started the year with a bit of inspiration mixed with a bit of holy $hit I never want to do that by reading North: Finding My Way While Running the Appalachian Trail by Scott Jurek and Jenny Jurek. Scott is an ultrarunner who's run pretty much every...
Nutrition
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Lifestyle
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Women Specific
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Gear
DryGuy Force Dry for Boots, Cycling Shoes and Soaked Sneakers: Review (and Winter Storage Tips!)
$50 for dry, warm shoes all winter? SIGN ME UP. Since we live in a wet, snowy spot, there are pretty much constantly wet shoes in our condo. And wet shoes on the road are the bane of my existence. So boot dryers for cycling shoes, snow boots and sneakers have been of...
The New Winter Uniform (Don’t Call It a Capsule)
A year ago, I started taking stealth pictures in airports and in cities, whenever I saw an outfit that I really loved. I realized that almost every single time, there were certain key elements: a long wool coat, almost always in gray; a moto jacket that fit *just*...
Listen to a Great Chat About Women’s Cycling Experience on CJSR Bike Bits
Obviously, I can talk about women's cycling all day, every day. So last week, it was particularly exciting when CJSR Bike Bits asked me to hop on the phone and chat all things women's cycling, from issues in racing to what makes riding so great, plus—of course—me...
Videos
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