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Latest Blogs
Cyclocross Race Day Planner – Free Download!
Get ready to have the best season ever with our free Cyclocross Race Day Planner that helps you schedule out your day, pack the right clothing and gear for the weather, and have the most optimal warm up, cool down and recovery so that you can get back to it for Day 2!...
New 8-Minute Yoga for Anytime
Looking for a quick mid-day reset, an easy morning wakeup, or a post- or pre-ride flow to feel nice and limber? We’ve got you covered with this quick 8-minute yoga flow with Molly! https://www.youtube.com/watch?v=jiBJyC6PfwU
“Running As Fast As We Can” by Molly Hurford is Out Now!
High school is an uphill battle… especially if you run cross-country. And on Tuesday, September 17, this new YA novel from Molly Hurford hits the shelves! It’s Molly’s 11th book and her first foray into young adult literature—if your kiddo grew up with the Shred Girls...
Training
It’s Out! Get Your Copy of “Becoming A Consummate Athlete” Today
Hey everyone! We are SO excited that our new book, "Becoming A Consummate Athlete," is out today! This book represents decades of research and real life experience that we've had training and racing, but more importantly, a lot of what Peter has seen in almost 20...
Becoming A Consummate Athlete: Sneak Peek Inside!
Our new guidebook to athletic habits + success is out tomorrow! At The Consummate Athlete, we're advocates of bringing training, nutrition, recovery, gear and so much more together to create an optimal lifestyle for athletes. And in our new book, Becoming A Consummate...
3 Tools for Success – The Consummate Athlete Coaching Philosophy
When it comes to summing up our training philosophy in our coaching with the Consummate Athlete, you can think of three numbers: 80, 90 and 100. Coach Peter Glassford includes these three ideas in his philosophy as a reminder to the athletes he works with (and to...
Racing
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Cross-Training
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Mindset
“The Confidence Code: The Science and Art of Self-Assurance” by Katty Kay is the May Athletic Bookworm Pick
With the launch of "Shred Girls: Lindsay's Joyride" and my first race of the season this month, I needed a little confidence boost. Enter: "The Confidence Code: The Science and Art of Self-Assurance---What Women Should Know" by Katty Kay and Claire Shipman. I think we...
Motivating Your Workout – Simon Marshall
Today we interview Simon Marshall a Sport Psychologist and co-author of the popular book 'The Brave Athlete'. We talk about different ways to motivate your workout and when you should pull the plug on a workout. Get the Brave Athlete = https://amzn.to/2J3ch4V Listen...
2 Weeks Until “Shred Girls: Lindsay’s Joyride” Hits Shelves!
A few exciting Shred Girls notes... I know you've probably seen these if you follow Shred Girls on IG or follow me on there, but just in case... The pre-order for Shred Girls: Lindsay's Joyride is open! The book is just the beginning of the Shred Girls series, and...
Nutrition
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Lifestyle
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Women Specific
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Gear
Swim, Bike, Run: Best Gear for Your First Triathlon
So over on Gear Junkie, they asked me to write about what gear you absolutely need for your first triathlon. And man, do I wish this was an article that I could have read 11 years ago... It was super fun thinking about exactly what gear I think is imperative to...
Urban Poling & Nordic Walking with Barb Gormley on The Consummate Athlete Podcast
I know what you're thinking: Urban poling seems goofy AF. But seriously, this is an episode worth listening to. It definitely changed my feelings! I've been debating whether or not to use poles when I try to run the La Cloche Trail in the fall (schedule and weather...
Favorite Natural Skincare Essentials & Additions for Athletes
OK, admission: I'm not always into 'natural' options for my skincare/makeup/general life. I sometimes wish I was the kind of person who only opted for natural, organic options all the time, but honestly, I think there are times when we need stuff that's a teensy bit...
Videos
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