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Latest Blogs
What I’m Doing for Ankle Sprain Recovery—and What I’m Learning
After my crash at Leadville, my sprained ankle was in bad shape. But luckily, I’ve been recovering really well! This is a combination of luck and truly concerted effort. Here’s what I’ve been up to: Rest Was it tempting to jump on the bike or start doing upper body...
What Experts Can Help Me Get Faster?
It takes a village to build an optimized athlete—and today, we're looking at the laundry list of experts who can all play a part in making you faster and stronger on the bike or run, or whatever your sport may be. You may want to enlist the help of all of these...
Rebecca Rusch on Concussions + the Real Toll They Take
Rebecca Rusch joins Peter and Molly for her third appearance on the Consummate Athlete Podcast to discuss her personal experience with a traumatic brain injury and her extended recovery from her crash. This journey inspired her to learn more about concussions and...
Training
What New Cyclists Need to Know About Comfortable Riding (+ If You Have a Saddle Sore!)
When I wrote "Saddle, Sore: Ride Comfortable, Ride Happy," I knew it would help a few women get more comfortable on the bike, but I never expected that six years later, I would still get messages, emails and tweets sharing how the book helped solve in-ride issues for...
Want to Keep Your Endurance Training Rolling? Try This 2-Month Endurance Booster Plan
Loving your base season and want to extend it a bit longer before getting into super specific race day training? This 2-Month Endurance Booster Plan is perfect for getting through the holiday season building fitness but not pushing yourself too hard during a...
10 Reasons to Cross-Train
Knowing why you cross-train helps you motivate learning new activities, not doing your favorite sport every day, and maybe even going out in the cold! But it is worth it - find out why in this episode and be sure to check out the full post below! Our Book is Out!...
Racing
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Cross-Training
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Mindset
Wanderlust Versus Homesteading: The Struggle is Real
My sister-in-law and I were chatting a while ago during one of the rare family functions that I was actually in town for. The conversation went something like this: "So, what are you up to these days?" -Her "I'm racing tomorrow, then Monday I'm home, Tuesday I drive...
“Fitness Junkie” by Lucy Sykes and Jo Piazza: Athletic Bookworm Review + Notes
I LOVED reading Fitness Junkie: A Novel by Lucy Sykes and Jo Piazza for last month's Athletic Bookworms pick. It was such a departure from the nonfiction we've been reading, and also from the fitness-is-next-to-godliness vibe that we can sometimes fall into. Click to...
“Shred Girls: Lindsay’s Joyride” is Out in the World Today! EEK!
It's finally here: "Shred Girls: Lindsay's Joyride" is officially published and available! This morning I woke up and kind of felt a little surreal. Since Rodale Kids (now an imprint of Random House) picked up the Shred Girls series two years ago, it's been the...
Nutrition
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Lifestyle
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Women Specific
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Gear
Easy DIY PVC Cyclocross Barriers
Cyclocross season is coming up, and you're already thinking about skills training, right? RIGHT?! I know after we released the recent Consummate Athlete Podcast with Kaitie Keough, I started getting pretty fired up. Every year that I've raced cyclocross, one of my...
Quickie Review: Origins GinZing SPF 40 Energy-Boosting Tinted Moisturizer (& Peeper Pleaser Eyeshadow)
Confession: I don't have the most even skin tone. I get really red fairly easily, and on the note of turning red, I'm also pretty sunburn-prone, so even in the winter, I try to only use a foundation or moisturizer that has SPF. So when I was at the NICA conference...
Hiking La Cloche: What Gear We Needed… And What Was a BAD CHOICE
We recently hiked the La Cloche 80-kilometer loop in Killarney Provincial Park, and it was our first foray into proper back-country camping, so our gear situation was... mixed. On one hand, we're both obviously super sporty, so we have a ton of running and biking...
Videos
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