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Training
Latest Blogs
DIY Heat Adaptation Training Tips
We recently recorded a podcast episode with exercise physiologist Julia Casadio that went all over the place, but had a big chunk devoted to her specific field of study, heat adaptation and heat training. The pandemic forced her and the Olympic athletes she works with...
Learn to Love Your Pre-Race Mindsets + Quirks
I have learned something new about myself this week: I am a pre-race future-focusing list-making extraordinaire. This isn't a new trait, but it is new that I've realized it. I don't mean that I do this after every 5K or weekly race. But heading into a major event like...
Triple Crown of 100 milers – John Shep
In this episode of the Consummate Athlete Podcast, we chat with John Shep, a teacher, ultrarunner, and host of the Athletics Ontario Running Podcast, who recently accomplished the incredible feat of completing the Triple Crown of Ontario—three grueling 100-mile races:...
Training
Peter is Finally Meditating! What Changed His Mind?
If you've read our book, Becoming A Consummate Athlete, or listened to the podcast when we've discussed meditation, you know that I've struggled with it but have found it immensely helpful when I am doing it, and you know that Peter theoretically is on board with it...
Training a Trail Dog (Not Ours)
Over on Canadian Cycling Magazine, I talked to people with much bigger dogs than mine—and a dog trainer!—to get tips about how to turn any pup into a trail dog. (DW enjoys a good hike but his tiny dachshund legs wouldn't make it through a MTB ride!) Check it out if...
“Walking Well” Teaches You Some Surprising Tactics for Walking + Excelling at Movement
“Walking Well” sounds kind of obvious, but let's be honest: how many of us (yep, including Peter + I!) are walking with a bit of hip tightness, a bit of weirdness in a knee, a little bit of a hunch from one too many hours at the computer? Walking Well is a new program...
Racing
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Cross-Training
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Mindset
Dead Mountain by Donnie Eichar is the August Athletic Bookworms Pick
...Get ready for some beach reading, because this month, Dead Mountain by Donnie Eichar is the August Athletic Bookworms Pick. I'm only kind of kidding about the beach reading. That's why I bought it, the story intrigued me (as someone who once thought she'd minor in...
Svein Tuft is a Badass with a Daily Morning Routine That Makes Mine Look Lame AF
Svein Tuft is a Canadian cycling legend and a total badass when it comes to his daily lifestyle. He's on Rally-UHC Cycling this season and I was lucky enough to interview him at their team camp (in one of my favorite spots, Silver Strand Beach in Oxnard, CA!) and we...
An Introvert Reminder: You Might Still Need Extroverted Social Time
A tale of two Mollys: I'm an introvert, for sure, but one who needs a little extroversion, as it turns out. When we're traveling, I get this naturally. But when we're home, it's easy to swing way too far from one extreme to the other. Two weeks ago, I had run plans,...
Nutrition
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Lifestyle
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Women Specific
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Gear
Time Tested: Outdoor Research Floodlight Jacket and Offchute Snow Pants Long-Term Review
Over the years, I’ve found a few brands that produce products that can stand the test of time, and I was thinking about this the other day as I tromped through the snow to town and realizing that my Outdoor Research women’s snow pants and jacket have been my go-to...
Why I Started Writing the Shred Girls Series—And Why It’s So Important for Young Girls
A year and a half ago, I started talking about a new project I was working on: The Shred Girls book series and website, dedicated to getting more young girls onto bikes and feeling confident. It took hold: I had originally planned to self-publish the series, but it...
The Outdoor Edit 2018 Gift Guide
I know I'm a little late to the Gift Guide game here on The Outdoor Edit but it's been a roller-coaster of a month on here and in life. So, without further ado, a few of the things I'm giving as gifts this year that I've been loving for the last 12 months. There's a...
Videos
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