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Latest Blogs
Respiratory Training for Masters, Altitude & 24 Hour Racing – Luke Way
In this episode of the Consummate Athlete Podcast, Luke Way of Isocapnic returns to talk about respiratory training and how it applies for masters, how it could help altitude training, some details about Corey Wallace's 24-hour solo MTB World Championship win and also...
Athlete Stocking Stuffer Gift Ideas for the 2024 Holiday Season
As we’re prepping for the holidays, we’re stocking up on stocking stuffers for our athlete friends. Personally, I love a literal stuffed stocking where I get a pair of bike or running socks and put a few of my favorite bars and gels into it as the gift, but of course,...
Athlete Travel + VanLife Gift Guide for the 2024 Holiday Season
If you have a cyclist, runner or athlete in your life who travels a ton for work, racing or pleasure, or an athlete who’s trying out the whole #vanlife thing on a full or part-time basis, we have some excellent gift ideas. We’re a travel-heavy runner/cyclist duo who...
Training
Want to Know What Winning UnBound Takes?
Over on Bicycling's website, I chatted with UnBound winner Ian Boswell, and dug into his power file with sports scientist and coach Neal Henderson, to figure out how to win UnBound. And some of the info was fairly straightforward: To win UnBound, Ian had a 1000-watt...
Vision and Attention: Your Keys to Riding Faster
Vision and attention are critical, whether you want to thrive in a road group ride or shred the local drop offs on single-track. While you might not think about your vision and attention when you think of common bike skills they are undeniably linked to everything we...
Best Trail Running Tips – Hilary Spires
Hilary Spires, host of the Trail Running Women Podcast, returns to the show to talk about Trail Running Tips. Ranging from pacing and technical running to mindset around walking and paces. No shortage of talk of chafing and accessories. Check out Hilary's Podcast -...
Racing
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Cross-Training
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Mindset
How to Train Like an Action Movie Character
Confession: I'm a tiny bit obsessed with stuntwomen. In another life, I like to think I would have gotten more athletic (and courageous) as a kid and grown up to become one. So, getting to talk to a woman who did just that for an article on how to train like an action...
Post-Season To Do’s, 2020 Goals + Mailbag
In this episode, we discuss a couple of updates on past questions from listeners and what they learned, including numb hands, injuries that limit the activity you can do. Plus we discuss the season being over, taking off-season and planning for next year, including...
Wellness Hacks That Actually Work (That Obviously Are Barely Hacks, But You Should Still Read!)
I love a good wellness hack. I prefer that they a) work, b) aren't complicated, and c) aren't precious—I'm fine with a good ritual, like making time to make matcha or meditate, but I want them to be repeatable no matter where I am or what I'm doing at the moment. I...
Nutrition
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Lifestyle
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Women Specific
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Gear
Everything You Need to Know About Biking Commuting to Work
Bicycling recently resurfaced this article I wrote about bike commuting, and it's a good one so I figured I would give it a share as well—especially since it features a lot of my favorite people! I love the idea of bike commuting, despite working from home. (But......
A Few of My Favorite Things: All About Feet
Peter and I were talking about the whole Marie Kondo Kon Mari concept and messing around with ways to evaluate our various 'stuff' the other day, and one of the ways we wanted to do it was forcing ourselves to wear every article of clothing in our closet/drawers,...
The Best Anti-Chafing Chamois Creams for Every Type of Rider (Including 1 for Triathletes!)
Chafing happens. Despite my best efforts and the fact that I literally wrote the book on this topic, it's inevitable that when you ride bikes a lot, there's going to be some friction. Enter chamois cream. Over on Bicycling, I rounded up a few of my favorites for every...
Videos
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