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Latest Blogs
5 Healthy Holiday Habits for Masters Cyclists
We talk about it a lot on the consummate athlete podcast (check it out and subscribe!), but wanted to drop in here to wish everyone a healthy, safe holiday, and to remind you that no matter how your healthy habits fare this holiday season, it's only a small part of...
Cold Weather Training and Performance Strategies for Cyclists – Dr. Stephen Cheung
Dr. Cheung returns to the podcast to dive into the science of training and racing in cold weather for cycling and running. He breaks down the key differences between heat and cold adaptation, sharing insights into how the body responds and what that means for your...
What We Wear: Molly’s Cold Weather Run Gear in 2024
We talked on the podcast about how we layer for winter training—our top cold weather running and cold weather cycling clothes—and I wanted to do a deeper dive into a few of the pieces that I've been really enjoying this season. Some of them are tried-and-true and have...
Training
Do You Need a Goal Reset?
Usually, we talk about how New Years, birthdays, the end of a racing season, or even the beginning of a new school year despite not being a student, can feel like a great chance to renew, reset, and get moving again towards whatever goals you currently have, or to...
Q&A: Training while Coaching, Track Cycling with No Track, Missed Long Workout
In this episode, Molly and Peter discuss your questions. Thanks for submitting your questions - please keep them coming via DM on Instagram, Twitter or via the contact at ConsummateAthlete.com. Training while being a coach, track cycling training without access to a...
16 Week Cyclocross Training Plan: Build and Race Phases
This cyclocross training plan provides you with workouts and progressions for 2-3 months before cyclocross season and a month or two of cyclocross race season. This plan is ideal for someone looking for workout ideas and a reminder to not go hard every day (but go...
Racing
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Cross-Training
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Mindset
How to Give Your Workout 110% Every Time
Workout motivation is a tricky thing, especially at this time of year when it's freaking cold out and frankly, the idea of taking a day off and sneaking in a nap versus going and getting your workout in outside or (shudder) at the gym on the treadmill is just the...
Svein Tuft’s Final Ride—One of My Favorite Pieces from 2019!
Closing out the year, I wanted to share one of my favorite pieces that I wrote this year: Svein Tuft's Final Ride, written for Rally Healthcare. Svein is a badass. The old-school Andorra-dwelling Canadian bikepacked to training camp 20 years ago, before it was cool....
December Check-In
In keeping with my decision to come back to my initial blogging routes, it's time for the December check in! Consider it the 'letter from the editor' that goes in the front of magazines every month, if you will. Confession: I am on vacation as I write this. It's weird...
Nutrition
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Lifestyle
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Women Specific
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Gear
What’s in Her Bag: Our Camp/Van Food Box
The 'What's in Her Bag' section is one of my favorite things to do each week. Each week, I'm featuring the everyday/gym/race day/sport-specific/food bag of an athlete that I love, or sharing what's in my own bag. We started with my everyday bag, pro cyclist and RD...
Bamboo Sheets Are My New Favorite Things (for Camping + Regular Life)
I always assumed that when I graduated from the sheets made from tshirt-y material and into cotton ones, I would just continue to rock cotton sheets for life, occasionally up-ing my thread count. But when I was shopping for new sheets recently, I stumbled on a bamboo...
What’s In Her (Race and Workout) Bags: Nicole Loher, Badass Triathlete / Superwoman
Nicole Loher is a triathlete, runner, digital strategist, creative, all-around badass living in Brooklyn, NY. I stumbled across her a couple years ago, immediately got her on The Consummate Athlete Podcast to talk all things healthy living, routine-building and racing...
Videos
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