Blogs
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Latest Blogs
Your Diet Sucks with Kylee Van Horn and Zoë Rom
Kylee Van Horn is a Registered Dietitian specializing in sports nutrition and Zoë Rom is a journalist and together they created a podcast called 'Your Diet Sucks' looking at diet culture and also what we can do to improve our relationship to food (or 'how to unf*ck...
Choosing Your Values – And Applying Them to Training + Racing
As we head into the new year and goal setting season, we’ve been reflecting a lot on our values, and then using that lens to figure out our race schedule and work/life goals for this coming year. One of our favorite podcast guests, Dr. Josie Perry, shared a few...
December Can Be a Challenge for the Type A Athlete
Personally, I find December to be one of the trickiest months. Often, I feel like I'm being pulled in three distinct directions—which is par for the course, but in December, the feeling is extremely exacerbated. The holiday season makes me want to lean into holiday...
Training
Scheduling Your Training… As Part of Your Work + Life
I'm betting if you struggle to get your training done on a daily basis, part of it can be blamed on one simple fact: Your work and life calendar likely sits in Google, while your training schedule is sitting in Training Peaks or is written down on a piece of paper...
Read About Women Cyclists Fleeing Afghanistan at Canadian Cycling Magazine
I (Molly) wrote this feature for Canadian Cycling Magazine about the women cyclists of Afghanistan—the women who are still there and trying to leave, and the plight of those who've left but are still seeking a place to call home. This is arguably the biggest story...
Try The December Daily Grateful Run Streak Challenge This Season!
You might remember last year when we jumped into the December Daily Grateful Mile Run/Walk Streak challenge... well, it's back again! One Grateful Mile challenges people to get out and run or walk one mile a day while contemplating what they're grateful for. Talk...
Racing
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Cross-Training
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Mindset
Habit Test: The Thing You KNOW You Should Be Doing—The Hard, Deep Work First
I do a lot of things: I write for a lot of different outlets, we have our podcast, I do some cycling coaching, I have the Shred Girls website and series, and at any given time, I'm working on at least one other book project and probably some other freelance work...
The Outdoor Edit Speaker Series in Collingwood, Ontario: PRESALE TICKETS AVAILABLE NOW!
April in Ontario can be a grim month, so let's liven it up with this series of talks that will serve as the unofficial kickoff to the summer season. Rather than retreating to our sofas for another night of Netflix, or heading to the basement for another treadmill...
How to Create Habit Change
Today we discuss habit change and your questions about specific habits and routines you want to tweak, change or overhaul. 'Tis the season! - Try our *free* 7 day Habit Quick Start Guide to get going on your goals => DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE...
Nutrition
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Lifestyle
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Women Specific
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Gear
What 45 Young Women Taught Me About Bikes, Life and Having GRiT
That feeling when you go to a girl's MTB camp in order to help out as a coach and end up leaving feeling like you just got schooled... As a very, very shy young woman, I didn't go to a lot of summer camp-style environments, and when I was forced into a weekend-long...
‘Born to Run’ Author Chris McDougall Reveals His Eye-Opening Gear Kit
As most of you know, I really love author Chris McDougall's writing, so much so that every race morning—even when it's 3AM when I'm eating breakfast—I re-read certain passages from Born to Run. I've been lucky enough to interview Chris several times in the last year,...
September is Coming… My Favorite Back-to-School Inspired Outdoor Gear
Because who doesn't love B2S? Seriously, back to school (despite not being in school) is one of my favorite times. I feel like it's a holdover from adolescence when September was more like the New Year than January 1 ever was. I've said it a million times, I always...
Videos
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