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Latest Blogs
5 Off- and On-Bike Things I Learned on Our inGamba Bike Tour
This fall, we were lucky enough to spend a few days in Italy, riding some of the best roads that Tuscany had to offer, sipping some of the best wines from the region, and eating food prepared by a master chef every night for dinner. Did I mention the daily massages?...
The Reminder About Health vs. Fitness for Athletes
One of our favorite ”coach moments of wisdom" comes from strength coach Dan John. It isn’t about how to do a great goblet squat (though he also has tips for that). No, his biggest nugget of wisdom is about how if we're not proactive about everything else in life, it's...
Your Diet Sucks with Kylee Van Horn and Zoë Rom
Kylee Van Horn is a Registered Dietitian specializing in sports nutrition and Zoë Rom is a journalist and together they created a podcast called 'Your Diet Sucks' looking at diet culture and also what we can do to improve our relationship to food (or 'how to unf*ck...
Training
Do You Need a Break from the Trainer?
Over on OntarioCycling.org, I wrote about 5 ways to tell if you need a break from the trainer this winter. It's an easy trap to fall into, not taking any time off because... well, you don't have to! But trust us, taking a few days off the trainer might be just what...
Can You Prepare for The Goal You Have Set?
When you're setting a goal, it's incredibly important to not just set it, but to set it thoughtfully, considering both the finish line (point B) and where you are right now (point A), as well as what it will take to get you from point to point. It's critical to ask...
5-Month Gravel Training Plan
New in the Training Peaks Store is our Unbound Gravel Training Plan. If you start with the plan in the new year it provides 5 months of dedicated training for the rigors of racing 200 miles of the rolling Kansas gravel. The UNBOUND Gravel plan has been tested over...
Racing
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Cross-Training
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Mindset
Real Talk: It’s Not All Big Miles and Roses
I initially wrote this post back in January after a particularly bad bout of leg cramps. I deleted it twice, resurfaced it twice, and now, I'm hitting publish. It's not my normal writing style, it's a lot more personal and a lot less positive than I normally am on...
“Shred Girls: Ali’s Rocky Ride” is Now Available for Pre-Order!
I am SO excited to let everyone know that book 2 of the Shred Girls series, Ali's Rocky Ride, is now available for pre-order! It comes out this July and follows Ali's adventures with Jen and Lindsay as they once again navigate the issues of friendship, maybe a little...
How To Get Sponsored with Me on The Sonya Looney Show!
Most people know that Sonya Looney is one of my favorite humans—she's a badass mountain biker and smart as hell when it comes to running her business, which includes her racing and her podcast, The Sonya Looney Show. And she recently had me on her awesome podcast to...
Nutrition
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Lifestyle
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Women Specific
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Gear
Fast-Packing the Western Uplands Backpacking Trail in Algonquin Provincial Park: What I Learned About Fall Hiking
Here's what you need to know if you're hoping to tackle a fast-pack or shortened trip of any hiking loop for a couple of days, or specifically, if you're heading to Western Uplands Backpacking Trail in Algonquin Provincial Park like we did earlier in the month! The...
How to Pee in Bib Shorts
How to Pee in Bib Shorts: The Eternal Question. Or, at least, the eternal question when you first get in a pair and think, WTF?! If you haven’t swapped your bike shorts for a set of bibs, what are you waiting for? Bib shorts stay in place better and feel more...
Garmin Forerunner 35: Review for Running, Ultra-Running + Hiking
For $120, I couldn't be happier with the Garmin Forerunner 35 running watch. I've had it for 3 months of heavy use now and I am not kind to electronics. If you ever want a review done by a non-tech person who has zero interest in the care and keeping of her tech gear,...
Videos
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