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Latest Blogs
Hydration + Heat – Lauren Adams
In this episode of The Consummate Athlete Podcast, Lauren Adams a Registered Dietitian, Certified Diabetes Educator, and experienced marathoner with T1D talk to Molly about: Hydration Training and Racing in Hot Conditions Considerations for athletes with type...
Why You Should Stop Stressing About Your Mileage
It is very common for athletes to use mileage (A.K.A. distance) to track their runs, bikes, swims and other endurance sport training. When we start training this is one of the easiest and cheapest things to record. Distance is also related to many events we do. Many...
Molly Wins Sulphur Springs 100 miler
In this episode of The Consummate Athlete Podcast, Peter interviews Molly about her win at the 100 mile Sulphur Springs Trail Running race in 2025. The episode includes discussions about: What is the Sulphur Springs Trail Race + event highlights How the...
Training
Finding Your Athletic Support Crew
I often find myself thinking about a chapter from our book Becoming A Consummate Athlete, titled "The Importance Of Finding Your Support Crew." If you're a pro racer, your support crew is likely pretty obvious. But for the rest of us (and even for pros when they look...
What to do with Wearables and Data – Sian Allen
Dr. Sian Allen (DrSianAllen on Twitter) is a Human Performance Researcher with a demonstrated history of working in agile & high-pressure industry R&D and elite sport environments. She wore an Oura ring & a Whoop band on the same hand/wrist for ~12 months...
Q1 reflection – Spring Goal Review
Molly and Peter discuss doing a review of the first quarter of the year (Q1) and how to set goals and look forward from where you are to where you want to go the rest of the year. visit our link athleticgreens.com/mollyh to receive your bonus of a free 1-year supply...
Racing
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Cross-Training
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Mindset
How To Stay Motivated… Even When Event Dates Keep Shifting
Over on Ontario Cycling's blog, Molly is writing about all things cycling-related, and this week, she's talking about a topic that we've been thinking about a lot in the past year: motivation without racing. While some people live in spots that are back to "normal" in...
Ultra Running & Training Smart – Dylan Bowman
Dylan Bowman is an ultra-runner for Red Bull and The North Face. Learn about Red Bull's Wings for Life World Run . Please see sponsors and show notes below. Support the Show: Show Sponsor Inside Tracker Get 25% off with this link => insidetracker.com/consummate a)...
Why You Need Daily Subjective Data to Crush Your Training
Last week when I was chatting about RED-S with researcher Alex Coates for Ontario Cycling (you can watch a replay here!), we had a long discussion about the importance of keeping track of subjective data. Basically, we agreed that whatever method you use, it's...
Nutrition
Sneak Attack, Vegetables! Recipes for Simple Pico de Gallo, Kale Chips and More
In attempting to get more veggies into my daily diet, I've been approaching my stomach with a stealth tactic. I am, admittedly, not a major salad fan. But I do recognize the massive importance that vegetables play in a nutritious diet, especially for someone...
Fueling Before, During, After Rides
Before Rides and Races: Stick to your normal. Don't eat to excess the day or morning before. Leave 2-3 hours before the race without eating and use 16-20/oz of water per hour and 200-300kcal / hour (divide into bottles and/or laps as needed) (for me) I will add more...
Easy #Matcha tea with a #coffee press plunger
hot water in bottom , matcha powder on top ... plunge making sure plunger gets just above level of water. Longer you plunge the better. Turn the Press top so less likely to get matcha green on your white counters . Carefully remove plunger to poor so get more foam....
Lifestyle
Why a Healthy Morning Routine is SO Important (And How It Felt Losing Mine)
I *just* wrote a piece for MindBodyGreen.com about how HRV testing in the morning completely changed my day and my life... Ironically, though, it got posted the morning I headed to Sea Otter Classic, a cycling expo where I was working for Bicycling, doing a ton of...
Active Travel on a Budget: Clothing
I’ve been trying harder and harder lately to create a capsule-style wardrobe for active travel. It’s never easy, and it’s rare that there are trips with just one activity, or just one climate. Most of the time, there’s a blend of running, hiking, cycling, swimming,...
Meditation for People Who Hate to Meditate: A Beginner’s Guide
When it comes to meditation, I know it's supposed to be amazing for you. But to be honest, I don't have a brain that likes shutting off. I'm not good at it. And since I run and ride pretty much daily, I always figured that covered my meditative thinking. However,...
Women Specific
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Gear
How to Setup your Garmin or Wahoo Data Screens
In this, we're talking about how to set up your data screens for your Garmin or Wahoo Cycling Computers and ensure you are recording good data. Data Recording Settings Data Recording Settings - Ensure you have your Garmin/Bike Computer set to record zeros for cadence...
Is It Time to Make a Change?
Consistency is a big deal. One of the best indicators of who will finish first is who shows up for training. In fact, we value consistency so much that one of our three tenets of training is “90 % of life is showing up." (You can decide who said it first, but those...
New to Cycling? ‘Saddle, Sore’ is On Sale on Kindle for $3.99 This Week!
From March 14 to March 21, you can get the Kindle version of Molly's book "Saddle, Sore: Ride Comfortable, Ride Happy" for only $3.99—so if you've ever wondered about saddle or short choice, saddle sores, or any other awkward questions, now's your chance to learn all...
Videos
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