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Latest Blogs
Cramping in Races
We discuss a listener's question about cramping in ~90minute mountain bike races. This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your...
Top Takeaways from Lottie Bildirici of Running on Veggies
We just had Lottie Bildirici, author of the rad cookbook Running On Veggies, on the podcast, and her nutrition and cooking tips were so good that I wanted to share a few of my favorites here, in addition to on the episode. What I really appreciated was despite what...
Running on Veggies – Lottie Bildirici
Lottie Bildirici is an athlete, blogger, recipe developer, and Holistic Health Coach. Her website and blog, Running on Veggies, share delicious recipes and tips for what and how to eat to reach peak physical performance. Today We discuss 'healthy' vs. 'unhealthy...
Training
How To Spring Clean Your Fitness Routine
I loved writing this piece for Nylon because I freaking love Spring Cleaning! (OK, I also love Back to School and New Years Resolutions. Really, anytime I have a good excuse to make a goals list and consider it a fresh start. I'll be doing the same in a few weeks on...
So You Wanna… Start Rock Climbing
I'll confess that I'm not a great climber, by any stretch. That's why, when Nylon gave me this assignment, I went to an expert: Leslie Timms, one of the top female rock climbers in Canada (and a generally rad person!). We had a blast chatting about some of the...
So You Wanna Try CrossFit: What You Need to Know
I've tried CrossFit on and off over the years and while I think a good CrossFit class is super-dependent on who's teaching it and it can go horribly, it's worth trying if you're looking to get strong and test out the HIIT waters. So, if you're CrossFit-curious, I...
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