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Training
Latest Blogs
Efficient Training and the Myth of Trainer Efficiency
About twice a week, someone asks (or tells) me about the efficiency of their indoor training. You can look up forum discussions where people discuss how outdoor training is wasteful because of time 'lost' to coasting, descending, getting lost, getting dressed, finding...
Zone 2 Endurance During Pregnancy
We discuss a question about riding endurance pace during pregnancy. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for...
OCR, Iditarod, Eco-Challenge & Pullups – Ryan Atkins
Ryan Atkins is a world-class Consummate Athlete! Among his Palmares are the biggest events in Obstacle Course Racing (OCR), The Iditarod Fat Bike race, and Unicycle World Championships (to name a few!). This episode is brought to you by Athletic Greens - Visit...
Training
Single-Tasking, or a Little Bit at a Time: What’s Productive, What’s Realistic, and How Do You Work Best?
I keep reading a ton about the whole art of single-tasking and batching tasks lately. But while I get that it works for some people... I'm not entirely sure that I'm 100 percent on board. There are definitely times when the single-tasking is a necessity. It can...
How to Race and Ride Gravel
I wrote an article for MapMyRide on the gravel 'trend' that is taking over. Many Smart Athletes are riding more and more gravel to stay away from traffic, ride next to friends and push their technical limits a bit more. I talk about what a gravel bike is and about the...
Is Riding a Spin Bike the Same As Riding a Bike Outdoors?
I was asked to write this piece for Greatist, and it was a really fun one to look into. I'm not normally a spin class person, but after interviewing the instructor at ReCycle in Boston, I can't wait to get to one of her classes (if I'm ever back in Boston!!). I love...
Racing
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Women Specific
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Gear
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