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Latest Blogs
Should You Do Weekly Races?
In this Podcast episode we discuss a question about doing weekly bike races. When it makes sense and what to be cautious with. We discuss a question about doing weekly bike races. When it makes sense and what to be cautious with. Download or find links in your...
A Few of Our Favorite Things
We wanted to share a few of our favorite things that you can buy... and support the podcast simply by buying them at normal price over on Amazon. (Or even using the link to get through to Amazon and then doing your other shopping.) It's just a drop in the bucket, but...
Nutrition and the Body – Shannon O’Grady
Gnarly's COO/CPO, holds her P.h.D. in nutritional physiology and is amazingly well versed in all things nutrition and the body. We talked all things endurance nutrition, BJJ, and what to know about supplements! Download or find links in your favorite Podcast App...
Training
Summer Travel & Your Training
Summer travel & training. Yikes. This one stresses me out a lot right now. Our travel schedule—ironically, stacked with races, but for me, mostly races I'm doing talks at—makes it really hard to work in the hours needed for IM training. It's been a huge challenge...
What I Miss About Being ~Elite~ | Play and Productivity
A disclaimer before I start this post... I have never been a super-pro athlete at any point. I've trained like one, been on teams with some, and been lucky enough to be surrounded by plenty, but at my best, I was always *almost* there: never quite willing or able to...
Getting Started with Bike Commuting
Outside magazine asked me to write about how to get started bike commuting, but with a twist: they wanted to dive into each 'type' of bike commuter, which immediately perked me up because it reminded me of fashion magazines I read as a teen (which style are you, which...
Racing
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Women Specific
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Gear
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