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This Podcast Will Help You Ride Happy, Ride Comfortable
Listen to Molly present at an Ontario Cycling event based around her book 'Saddle, Sore' (available on Amazon!) Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode...
5 Things I Learned from Ultra Running (or Cycling) Training Camp
Whether you're doing an ultra-running training camp/hangout or a cycling version, here are a few tips I've come up with in the last week while at the Western States 100 training camp out in Auburn, CA. (I'm pacing our good friend for Western States this year, so we...
Trillium Running – John Shep
John Shep is a teacher, a runner, and a podcaster from Ontario. His podcast is the Trillium Running Podcast and it explores the stories of Ontario's Road and Trail runners. Download or find links in your favorite Podcast App (remember to rate and review!)...
Training
The Consummate Athlete Podcast Guide to Training Like Wonder Woman
Resident comic nerd Molly here! So, I went to see Wonder Woman last night, and naturally, as someone who loves the whole Consummate Athlete lifestyle, it got me super motivated to train. And that led to thinking about how to train like Wonder Woman. I started flashing...
Banish Race Day Nerves
Do you get nervous on the start line of your big endurance races and events? Maybe you even get nervous training with friends or for the local group ride. Below are a few resources that will help you train yourself for those 'critical moments' when we need to be ready...
Got a Bicycling Question? We Probably Have the Answer
I loved writing this piece for Bicycling because it let me do a ton of research into what questions people are asking online—on Reddit's cycling channel, specifically. The questions were all over the place, so I had to jump around and talk to a ton of cool people to...
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