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Latest Blogs
How to Hop Logs in 5 Steps
Do you want to learn how to bunny hop your bike? This post outlines the 5-step system that I use in Smart Athlete bike-skills sessions around North America. We use this system for cyclocross racers learning to barrier hop, roadies wanting to hop curbs and potholes...
Entrepreneurship, Ironman and Women’s Performance – Sara Gross
Sara Gross is the CEO of Feisty Media she was a professional triathlete before pursuing several businesses in endurance sport. Live Feisty Media is a progressive media outlet aimed at empowering new perspective in triathlon and beyond. Download or find links in your...
A Reminder That You Can’t Do It All (And That’s OK)
It's funny. I just finished a ridiculous training camp and ran my highest mileage week ever, barring my actual 100-miler. I'm waiting for my flight home, feeling pleasantly tired but also psyched because I can still walk, and I can't wait to get home and get out for...
Training
How To Wake Up And Not Feel Like Going Right Back To Bed
Monday morning seemed like an appropriate time to link to this article I recently wrote over at Nylon, packed with the morning routines and rituals of fitness and wellness 'gurus.' I am morning-routine obsessed, and I love hearing about what other people do every...
How to read long title on training peaks mobile app
I am getting some feedback from folks on using the mobile app, which is great because it means folks are using the mobile app and logging comments/workouts more! The Issue I will occasionally (often) use the title of workouts for extra notes specific to clients...
From Surfing To Running On The Beach, Fake Your Summer Sport Prowess With These Essential Tips
The Consummate Athlete philosophy (i.e what we preach in our podcast) is that being prepared to crush pretty much any sport at any time is an excellent goal to have. It's one we've been working on... and over at Nylon, I'm talking all about how to fake summer sport...
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