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Latest Blogs
Is It Normal to Struggle with Returning to Racing?
Today we have a listener question that sparks discussion about struggling with Returning to Racing after the pandemic but also as we age, early in the season or after injury. Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus...
Best Way to Prepare for Altitude if You are a Busy Adult
Peter and Molly discuss 2 Listner questions about preparing for altitude and how to wade through the science for 'optimal' or 'elite' preparation while you maintain your family and work responsibilities This episode is brought to you by 3 Month 100% Made for You...
Why It’s OK You’re Not a Pro… And How to Think About Your Athletic Career Instead
Tis the season where we're watching others competing every weekend, stalking pro riders on Strava and comparing weekly mileage totals to people with totally different lives/training plans/goals than us. Maybe you're stressing because you have a race in the heat or at...
Training
Run Fast; Perfect Your Stride with John Beverly on the Consummate Athlete Podcast
Obviously, you guys know I'm HUGE on running. But I definitely wasn't a runner my whole life. And when I started at 20, running a mile was basically the worst. But over the years, I've gotten more competent and grown to really, really love it. It hasn't always been...
Packing The Perfect Race-Day Bag from 5K to Ironman to CX, According to the Pros
Who doesn't LOVE a good packing article? I have to admit, when Outside asked me to write something about what was in pro's bags for race day, I was basically beside myself because all I ever wanted to write as a young fashion journalist was those back-of-the-mag...
Boundless Adventure – Paul Trebilcock
The Boundless adventurer Paul Trebilcock joins us today to talk about doing lots of sports, finding adventure and making a TV show. So many great take-a-ways today to apply to your life and favorite sports. Check out the Show Notes at www.consummateathlete.com...
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