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Latest Blogs
Thriving during Injury and Time Away from Your Sport – Dr. James Slauson
Peter and Dr. Jim Slauson discuss aging, injury and the Nonagenarian Olympics as Jim shares how his experience being unable to ride bikes due to an injury. Dr. James Slauson is a long-time Emergency Room Doctor and an avid cyclist. He has been on the show several...
Recovery After a Long Race or Adventure
As endurance races of 100+ miles have become the norm, we felt like it was time to repost this old article from way back in 2014, when we were doing a 6-day MTB stage race. Back then a 200 mile gravel race still felt a little wild, not something most people would...
How to Pack for a Stage Race
We love stage races, especially ones with a summer camp vibe like Trans-Sylvanian Epic or TransRockies. But they do present a bit of a packing challenge! Here, we're breaking down things to consider as you prep for your race. One thing is for sure: Creating a packing...
Training
The 8 Things Cyclists Should Never Leave in a Hot Car
PSA for those of you going on summer vacations and cramming all your belongings into cars, leaving them outside all day as you stop in various locations. Give you gear a break (and avoid ruining your sick paint job on your frame) with this advice I rounded up from a...
Ironman Fueling: Some Hard-Earned Advice and Tips
I have a ton of Ironman content coming in the next few weeks on here and on the Consummate Athlete Podcast, but one of the key things I wanted to talk about was food and hydration, since those were the biggest factors, in my opinion, as to why this race was miles (and...
A Few Pre-Ironman Pieces of Advice From the Homestretch
Hard to believe it was almost a year ago when we decided to sign up for Ironman Canada. It's my second time doing Ironman, and there are a lot of things I've put in place to have a better race than the first time. Peter has nailed his training and prep as well. So...
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