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Reminder to Wear Your Sunscreen and Consider Sleeves as Summer Comes
Summer is almost here and you're likely out on the trails, maybe working on your bike skills, soaking in the hot, hot sun... especially those who live in cooler climates (ahem, Canada) who have been waiting for this moment for what feels like AGES. So, we wanted to...
5 Things To Help with Hot, Long Races – Western States Race
Molly shares her experience pacing Karen Holland at the 2022 Western States 100 mile running race. This is one of the most competitive 100 milers in the world and unsurprisingly is a grueling race due to the heat, elevation and course. Download or find links in your...
Mental Skills for Bike Skills – Roxy Wieschollek
Roxy Wieschollek, RoxyBike_Mallorca, is a Professional Mountain Bike Skills coach with extensive training in the psychological aspects involved in movement and sport. Her Youtube and Instagram content inspires riders around the world! We discuss ways we can overcome...
Training
8 Simple Ways to Train, Eat, and Exercise Like an Athlete
It's been a huge adventure writing for Outside magazine lately, and this article was super fun for me to put together. I pitched as "the rise of duh science in athletics," and I was so happy with how it turned out. Basically, the premise was that brilliant researchers...
Post-Ironman Recovery for the Average Normal-Person Non-Pro Athlete
What often gets missed when we talk about Ironman training is the week after the race. Your body is beat up and you're exhausted. But now what? You want to recover, but you're not a pro. You have a life to get back to. And you have work to do. So, let's talk about the...
5 Ways Cycling Feels Like a Pain in Your Butt (and What to Do About It)
I know most of you have seen me talk about lady part issues over on SaddleSoreWomen.com a million times, but this piece was super cool because it gave me a totally different way of looking at the issue of saddle sores and discomfort on the bike—over on Greatist, we're...
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