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Latest Blogs
Balancing Work, Life + Sport with Pierre Quinn
Pierre Quinn is a Global Educator, Facilitator and coach. He discusses the concept of balance, expectations and mistakes (and tactics!) for those with a lot on the go. This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate...
Wearing Headphones While Training?
We discuss a listener question about wearing headphones while biking on training rides, group rides and even races. We go beyond safety and etiquette to the actual benefits of training and the downside of removing auditory cues from your training environment. Download...
GT-Cup Car Racing – Erika Hoffman
Erika Hoffman is a Car Racer from Ottawa, Canada. She won the Formula Women Contest and now races on the European GT Cup automotive racing circuit. We learn about her training and racing strategies today! This episode is brought to you by AG1 by ATHLETIC GREENS Get...
Training
How to Fuel for Ironman: Video
I already chatted about Ironman nutrition over here a couple weeks ago, but I'm working on some new video content and wanted to share my fueling story, but in a different way. So if you're more of a video watcher/listener, check this out to learn how I fueled before,...
On Training for Open Water Confidence and Competence
So, you're triathlon-curious but terrified of the swim? Turns out, you're in the same boat as pretty much every other triathlete ever, including the ones with a swim background. Most of us grew up swimming in pools or playing in lakes and oceans, but rarely swimming...
How Fitness Experts Stay In Shape While On Vacation
August is almost over but I know plenty of people who have blow-out long weekends and vacations planned for this last burst of summer and Labor Day weekend. I also know plenty of people—myself included—who are about to hit the busy season for work travel. So, over at...
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