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Latest Blogs
HRV Biofeedback and Deep Breathing – Marco Altini, PhD
"Heart Rate Variability (HRV) Biofeedback is a technique that can directly affect physiological and psychological factors through deep breathing exercises and is an ideal strategy to help us self-regulate and better cope with stressful situations " (HRV4BIOFEEDBACK...
How to Start Running and Still be Running in 2 Months
We discuss strategies for starting to incorporate running into your routine and how to start running or 're-start' running with a focus on continuing to run for the long term. Download or find links in your favorite Podcast App (remember to rate and review!)...
What I Learned About Training Efficiency from an Internet Outage
If you're living in Canada, you likely heard or experienced the internet and cell outage that Rogers had last week. While we didn't lost cell coverage, we did have a day sans internet at home (and all the cafes in town were rammed, effectively making them useless)....
Training
Your Emergency Ride Bag, Packed: My Favorite Gear Essentials for Riding Anytime, Anywhere
As a couple who just had to turn around and drive 30 min because Peter forgot his helmet AND shoes yesterday, I really needed to write—and follow—this story on your go-to ride bag. I've been good about having a "go bag" that's sort of ready for most sports, including...
The Best Endurance Sports Video Blogs
This article for Outside mag on sports info video channels was super fun to research, because who doesn't love watching a bunch of how-to videos and getting amazing tips and advice as part of a day's work? I looked at a bunch of video channels that I remembered...
Super-Easy Funky DIY Bookends
For years, I've been seeing Pinterest-y craft projects that involved spray-painting animal/dinosaur figurines, and I always thought they looked super cool. I also figured that in real life, they would not come out as actually cool. But, over last weekend, I went on a...
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