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Recovery from Big Events like Western States 100 Miler –
Ellie Pell is a Professional Trail Runner. She recently completed the Western States 100 miler in California and in this episode discusses running long and recovery from long races, especially high level or 'bucket list' races with a large physical and psychological...
Consummate Athlete Morning Yoga — Full 30-Minute Video Session!
If you're looking for a 30-minute yoga session aimed at getting a bit more cyclist-style mobility that's a gentle wakeup with just a bit of core work, give this video a try... and if the idea of having community like this is appealing to you and you've been...
When Going Long Ruins Your Ability to Go Short
When I raced my fist 100-miler back in February, I did so with the thought that after racing 100 miles, I would be able to effectively race shorter distances in a more aggressive, confident way. And while that was proven to be true in my most recent 80KM race, there...
Training
6 Tips on How to Run Long (When You’ve Never Run Long)
Running is a romantic sport, similar to cycling. When I say that, I mean that we tend to romanticize it in our heads. I know for me, the most aspirational thing I can imagine a lot of the time involves me effortlessly running for hours through the woods on sweet...
On “Re-Entry” and Post-Race Exhaustion (Even When You’re the Support Crew)
Ever get home from a business trip or vacation and just feel... off? I just got home from two World Cup races managing a cyclocross team and all the logistics of that, plus CrossVegas PLUS Interbike as part of the Bicycling crew. Add to that some interviews with...
How to Do a Cycling Warmup
This is an exchange I had with a client where he was curious as to the variables and practices of warming up. I thought that this alphabetized thought process may be useful to you as well. It is a document that I will continue to edit as questions and experiences...
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