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Latest Blogs
Coros Pace 2 GPS Watch: Long-Term Review
I'm not a fancy running watch person. Even when I got more into ultra and got serious about my running, I was using my $100(ish) Garmin Forerunner 35, and was generally psyched on it. But it wasn't perfect: The battery was good but not great, the strap was kind comfy...
Racing Multiple Cycling Disciplines – Maghalie Rochette
Maghalie Rochette is a Professional Cyclist. She has won a Cyclocross World Cup and is a fan favorite due to her incredible personality and fun projects like CX Fever and the Faces of Cyclocross (to name a few). She talk to Molly about racing multiple seasons and...
Race Day Mistakes (That We’ve Made)
Fresh off of 2022 Canadian MTB Nationals and Molly's Quebec Mega Trails Running race we talk about mistakes we made this year, in past years and some common themes we observed at the races and with clients. Our book Becoming a Consummate Athlete covers many of these...
Training
Bikes, Brewing and Kombucha – Becca Schepps
Becca Schepps is a Creative Director & bike racer turned Kombucha brewer. As the creator/founder of Mortal Kombucha, she's based in Boulder, CO but will always be 100% New Jersey at heart. mortalkombucha.com Check out the Show Notes at www.consummateathlete.com...
Thanksgiving Survival
With the upcoming Canadian Thanksgiving and the American Thanksgiving not too far off (not to mention Pumpkin Latte Season ...) it is a great time to share ideas for keeping your nutrition and fitness goals on track this fall. Feel free to put yours in the comments...
New “Anywhere” Strength Workout for Endurance Athletes—Video
We're huge fans of using whatever is around you for a strength workout—as regular travelers, finding gym time can be difficult, so while I love to lift heavy weights when I can, most of my workouts are done with body weight and maybe a prop or two. So, Peter—a coach...
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