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Review: Tracksmith Lane Five Crop Top for Running + Cycling
I am an avid fan of Tracksmith's run stuff for a few reasons. It's well-made, it always has a neutral color option for every piece, and it has a retro-y vibe without feeling kitschy. Some pieces, like the Tracksmith Lane Five Crop Top, I order on a bit of a whim,...
Your August Bucket List Race Pep Talk
Breck Epic, Quebec Singletrack Experience, Leadville 100, Swiss Epic and our local favorite the 'Eager Beaver' are among the big August endurance races happening this coming weekend (usually the second weekend in August). We talk about this last week before the big...
When Should You Change Race Categories or Distance?
A common question we get is about upgrading categories or 'cat-ing up' and about going longer in endurance events. We discuss pros/cons and considerations you might make before going to a more challenging or longer race. Download or find links in your favorite Podcast...
Training
Walk the Walk… Literally
Of everything that I've done for myself in the last few years, whether it's yoga in the morning, strength training, shifting to a healthier diet... I've tried a lot of 'good for me' things. I regularly train, whether for an event or for the love of riding and running....
Brandon Olin from @Movilityco on Office Set up, Moving more, and dealing with Neck pain
Brandon Olin from Movility.co joins us to talk about ergonomics, posture, movement and mobility. What matters, what should we do and what tools can help. https://movility.co/ Promo code TCAP (for the consummate athlete podcast) will get them 10% off our entire product...
Being Tired—When Fatigue Is Holding You (Me!) Back
Fatigued? A little overwhelmed? A little underwhelmed? Feeling "off"? Yep. "Do you ever think maybe we're rushing too much?" I asked Peter as I tried not to grump at him from the passenger seat of our van, as we ran a few minutes behind to get ... somewhere? Guys, the...
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